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 | PepTalk Expert Speaker
 | PepTalk Expert Speaker
 | PepTalk Expert Speaker
 | PepTalk Expert Speaker

Breaking Free From Stress, Anxiety, And Burnout

Dr. Vicki Uwannah addresses the overwhelming nature of modern life that leaves many feeling exhausted and stuck in survival mode. She emphasises the importance of identifying the root causes of stress and anxiety, implementing self-care, and respecting personal boundaries. Attendees will gain actionable tools to transcend chronic stress and foster a lifestyle characterised by stability, resilience, and fulfilment.

250 participants Max
45 minutes and 15 minutes Q+A
Virtual: From £1,500
In-Person: From £2,500
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This was the best session of the day - very knowledgeable and it makes me curious to investigate further | | Empowerment Conference | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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Empowerment Conference
Thank you for such an informative session. Leaving with some great tips on how to manage my mood through this winter | | Lionbridge | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-4.png
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Empowerment Conference
Thank you again for doing today's session! We had approximately 90 people join the webinar and lots of engagement…and that level of engagement doesn't always happen. You're a wonderful speaker, providing great explanations, examples and suggestions! We agree with your opinion of WHO's definition of mental health and will use it more in communications and content on this subject | | GE | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
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Why Book
Dr Vicki Uwannah?

Unlock your potential with Dr Vicki Uwannah, a Chartered Counselling Psychologist with over 15 years of experience. Her insights on identity, relationships, and resilience help individuals and teams thrive. Book now to transform challenges into growth and connection.
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About the Expert
Dr Vicki Uwannah
Chartered Counselling Psychologist specializing in relationships
Co-Host of The Therapy Floor Podcast
Advocate for embracing fear in personal growth
Dr Vicki Uwannah is a Chartered Counselling Psychologist dedicated to helping people build stronger relationships with themselves and others. With over 15 years of experience in mental health, she has worked across the NHS, education, and the private sector, providing therapy, coaching, and consultation. Her approach is rooted in the belief that self-awareness is the foundation for personal growth and meaningful connections.

Vicki’s work spans various challenges, from anxiety and stress to relationship dynamics and leadership development. She integrates multiple therapeutic approaches, including Cognitive Behavioural Therapy, Psychodynamic Therapy, Dialectical Behavioural Therapy, and Mentalization-Based Therapy, tailoring her methods to suit the individual needs of her clients. Whether working with individuals, couples, or corporate teams, she focuses on practical strategies that foster resilience, clarity, and lasting change.

Through her private practice, Vicki offers therapy and online and in-person coaching, supporting clients throughout the UK. She is also the cohost of The Therapy Floor podcast, where she explores psychological insights in an accessible and engaging way. Her work extends beyond traditional therapy, equipping people with tools to navigate uncertainty, overcome fear, and improve their overall well-being.

A registered member of the British Psychological Society and the Health and Care Professions Council, Vicki’s expertise is widely recognised. She is known for her ability to translate complex psychological principles into real-world applications, helping individuals and teams enhance their emotional intelligence, manage stress, and create healthier relationships.

Vicki's philosophy is simple: growth comes from taking action, even in the face of fear. Through her work, she encourages others to embrace discomfort as part of the process, enabling them to step into their potential with confidence and clarity.

From Insight to Action

Building on Dr Vicki Uwannah’s talk, these short videos offer an easy-to-digest recap and hands-on ideas to inspire action.

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