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Simple Steps To Better Sleep
Kathryn Pinkham shares practical, science-backed strategies to improve sleep quality and enhance overall well-being. She explores the common sleep challenges we face and offers simple, effective steps to create healthier sleep habits. Attendees will leave with actionable tips to sleep better, feel more rested, and boost their daily productivity.
Over 60% of women report that their sleep gets worse during menopause and they feel powerless to improve it.
Kathryn and her team of Sleep Specialists have helped over 3000+ poor sleepers
Many who suffer with poor sleep don't need 1:1 therapy, they just need to know the correct information and the step by step process to fix their sleep.
Kathryn offers your team expert insights into overcoming insomnia, enhancing sleep quality, and boosting overall productivity and well-being. Her specialized approach, including managing menopause-related sleep issues, equips your workforce with practical natural, restorative sleep skills, fostering a healthier, more resilient workplace.
Request This PepTalkAbout the Expert
Kathryn Pinkham
Founder of The Insomnia Clinic, the UK's largest insomnia service
Specialist in cognitive behavioural therapy for insomnia
UK's only sleep expert focusing on insomnia during menopause
With over 14 years of experience, Kathryn has transformed the lives of thousands by helping them achieve restful sleep without medication. Her expertise in cognitive behavioural therapy for insomnia is endorsed by the NHS and has proven effective in reducing sleep anxiety and improving overall health.
As the UK's only specialist focusing on menopause-related insomnia, Kathryn offers unique insights into managing sleep disruptions caused by hot flushes and anxiety. Her methods empower women to regain control over their sleep, enhancing their quality of life during menopause.
Kathryn's engaging speaking style combines clarity and empathy, making her sessions both informative and inspiring. She equips audiences with practical strategies to improve sleep, boosting productivity and well-being.
Book Kathryn Pinkham for your next event to provide your team with actionable insights into achieving better sleep and fostering a healthier workplace. Contact us today to secure her expertise for your organization.
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