Back to all keynotes
Managing Stress In A Fast-Paced World
Tania Diggory emphasises the importance of balancing mental well-being with business success. She explores strategies to manage stress while maintaining high performance in fast-paced environments. Attendees will learn how to prioritise mental health, boost resilience, and create a sustainable approach to thriving both personally and professionally in demanding situations.
Calmer provided us with three different Mindfulness workshops for our members, delivered by Tania. She was absolutely fantastic in speaking about mental health and introduced us to a range of techniques and materials that could be used to help combat anxiety and stress [...] | Mel Phillips, Former Programme Manager | BAFTA Games | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
This is some text inside of a div block.
We worked with Tania on a project around hosting happy meetings at Jurys Inn. Tania provided scientific tips on how teams can embrace efficient and enjoyable meetings, whilst concentrating on staff wellbeing. Tania was a pleasure to work with and was extremely patient and punctual [...] | Publicasity, PR Agency | Jurys Inn | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
This is some text inside of a div block.
Tania is a bright, shining star in the wellness world. She walks the talk and is a delightful workshop leader. The Psychologies team felt inspired and positive after our session with Calmer. Tania came to the Psychologies offices and was brilliant at helping us formulate a wellbeing plan for our team. Brilliant! | Suzy Walker, Editor-in-Chief | Psychologies Magazine | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
This is some text inside of a div block.
Tania delivered a masterclass on stress and burnout that supported our trainee teachers to develop a greater awareness of mental health and wellbeing. Her personable style adapted to the needs and diversity of our group and she went the extra mile by answering a range of questions [...] | Tonderai Immanuel, Lecturer in Education | University Collage Birmingham | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
This is some text inside of a div block.
Tania is one of the best trainers I've seen - a very good listener but also a really engaging speaker, and clearly has a really excellent depth of knowledge around mental health. She was really thoughtful with how she responded to everyone's questions and needs. | Lucy Bentley, Writer & Editor | Leonard Cheshire | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-3.webp
This is some text inside of a div block.
Tania Diggory offers your team expert insights on balancing mental wellbeing with business success. Her practical strategies for preventing burnout and enhancing mental resilience are invaluable, ensuring a healthier, more productive workplace. Elevate your team's wellbeing and drive towards sustainable success with Tania's internationally acclaimed guidance.
Request This PepTalkAbout the Expert
Tania Diggory
Burnout prevention, mental health, and wellbeing speaker
Founder of the award-winning training organisation, Calmer
Author of This Is Calmer and Working From Home
Tania is a leading expert in the field of burnout prevention. She is the author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.
Having run three different businesses before the age of 30, Tania is passionate about raising awareness on the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy and frequently delivers public talks, online and offline.
Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. She believes that happy minds make for happy businesses.
From Insight to Action
Trusted by Industry Leaders
Share This Page With a Colleague
Want to loop in your team or leadership?
Easily share this page with anyone in your organization—no Docebo login needed. Whether it's your Marketing lead, your Exec sponsor, or another department that books speakers, this link makes collaboration seamless.
docebo.getapeptalk.com
.svg)
Book this PepTalk
Choose the best date and time for your team and request it now.
Other ways to book:
Chat Now
Chat live to our team
