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 | PepTalk Expert Speaker
 | PepTalk Expert Speaker
 | PepTalk Expert Speaker
 | PepTalk Expert Speaker

The Sticky Habits Method

Are your people tired, stressed out and lacking the motivation to do something about it? Are you tired of running wellbeing sessions that don’t lead to lasting change? How much could you add to your bottom line if you could reduce absenteeism, increase productivity, and have a more engaged team? In this keynote, Dr Heather McKee empowers your employees to take their health and happiness into their own hands and make the changes you care about as a company, and they care about as a person last.

250 participants Max
45 minutes and 15 minutes Q+A
Virtual: From £3,000
In-Person: From £6,000
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So energised… I’m sitting the kids down tonight to go through the nuggets! | | Hewlett Packard Enterprise | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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Unilever
Heather has so generously contributed to many areas of our work this year, making an incredible impact in a short time, and we are so grateful for her[...] | Sara Rice, R&D | lululemon | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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Unilever
Heather delivered the session in a clear, easy to digest way that gave everyone some tangible ways to make lasting habit changes. | Nikki Kirbell, Manager | Unilever | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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When you work with Dr Heather McKee you know you are in the presence of a true professional. You cannot ignore the passion she has for her field of behaviour change, especially around healthy living. | Edna Kissman, CEO | TWOM | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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Very insightful, great tips we can use in both work and life. | | Hewlett Packard Enterprise | https://peptalk-static-assets.s3.eu-west-2.amazonaws.com/speech-bubble-2.webp
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Why Book
Dr Heather McKee?

Heather brings over a decade of academic expertise in lifestyle behaviour change, offering your team research-driven methods to foster lasting, healthy habits. Her work, celebrated in top publications and with leading companies, ensures your team will learn from Europe's foremost specialist in creating joy and freedom in health. Booking Heather means empowering your team to shift from burnout to engagement, with actionable insights grounded in behavioural science.
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 | PepTalk Expert Speaker
 | PepTalk Expert Speaker
About the Expert
Dr Heather McKee
Europe's leading specialist in lifestyle behaviour change
Pioneer in research on creating lasting healthy habits
Featured in Vogue, Time, BBC, and over 300 media articles
Dr Heather McKee is Europe's foremost specialist in lifestyle behaviour change. With over ten years of academic experience, she has devoted her studies to understanding the critical elements of creating lasting habits. Her mission is to empower individuals to make lasting changes in their health by utilising research-driven methods that promote freedom and joy in their healthy habits.

Heather's groundbreaking work has been featured in renowned research journals and over 300 media articles. She has been recognised in prestigious publications such as Vogue, Time magazine, and The Times and regularly contributed to the BBC. Additionally, she has collaborated with prominent companies, including Unilever, Rituals, lululemon, Starbucks, HSBC, TikTok, NHS, .com, Allianz, Vodafone, Sainsbury's, The Telegraph, and Lloyds, among others, to support their teams' wellbeing.

Her topics include motivation, empowerment, engagement, behavioural science, and taking accountability. If you want to transform your team from feeling depleted, demoralised, and on the verge of burnout to becoming energised, engaged, and empowered to take control of their well-being, let Dr Heather guide the way.

From Insight to Action

Building on Dr Heather McKee’s talk, these short videos offer an easy-to-digest recap and hands-on ideas to inspire action.

Trusted by Industry Leaders

EY
Oracle
Capgemini
Astrazeneca
MoetHennessy
HSBC
BT
SocieteGenerale
Fujitsu
Estee Lauder
Qualtrics
Coca-Cola
Mercedes-Benz
Publicis Groupe
Santander
Kingfisher
Domestic & General
Mayer Brown
Blackbaud Logo
Cisco Logo

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