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Helen is a psychotherapist in training, vegan cook and parenting blogger. At the heart of Helen’s practice as a therapist is her belief that patients should be in the driving seat of their own recovery. From working as a hypnobirthing practitioner, Helen was convinced about the strength of the mind and body connection and her belief that mindset, and self-belief, play an integral part in a persons’ overall health. As a single parent, Helen regularly shares her own raw experiences of motherhood on social media (the good, the bad and the hilarious) whilst supporting her community with insightful, qualified advice on what she calls "gentle parenting". Her warm, open-to-discussing-anything attitude from divorce to single motherhood and, of course, mental health, has gained her a reputation for being refreshingly honest.

Helen Burke

England, UK

Trauma & Eating Disorder Therapist, Vegan Cook, Parenting Influencer

Mental Health Social Media Parenting

Helen Burke

Helen is a psychotherapist in training, vegan cook and parenting blogger. At the heart of Helen’s practice as a therapist is her belief that patients should be in the driving seat of their own recovery. From working as a hypnobirthing practitioner, Helen was convinced about the strength of the mind and body connection and her belief that mindset, and self-belief, play an integral part in a persons’ overall health. As a single parent, Helen regularly shares her own raw experiences of motherhood on social media (the good, the bad and the hilarious) whilst supporting her community with insightful, qualified advice on what she calls "gentle parenting". Her warm, open-to-discussing-anything attitude from divorce to single motherhood and, of course, mental health, has gained her a reputation for being refreshingly honest.

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