Karen is a Mindset Expert and TEDx Speaker who is passionate about teaching individuals the tools and resources to feel better, live better and achieve their goals with a healthy mindset. She began her career in human resources and talent acquisition where she led countless training, new process and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered. On the quest to rebuild her life, Karen discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart. Now, she shares practical advice and life strategies that provide tangible results and skills to help people push through the everyday challenges we all face in life and work.

Karen is the creator of the mental exercise: Stop & Shift. She developed this method to help people jumpstart their mental strength training. It is a simple, yet powerful, technique that explains how to let go of negative thought cycles and move to more productive and positive thinking.

Karen's client list includes NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more. If you want to change your mindset, then it’s time to level up with Karen.