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In the words of the great Roots Manuva, ‘witness the fitness’. When it comes to wellness of mind, body and habits, look no further than Lauren Phelps. She has the tools, strategies and boundless energy to create change, empowerment and results. Like a chameleon, she is a change specialist - and loves nothing more than energizing other people’s lives. On her thirtieth birthday, Lauren gave herself the perfect present; she quit a job that left her uninspired, bored and feeling stuck and became an awesome life coach. Lauren now has the powers to set you on the path to loving your life, day in, day out.

Lauren Phelps

Change Specialist, Personal Trainer, Wellness & Accountability Coach

Health & Wellness Fitness & Wellness Happiness & Mindfulness

Lauren Phelps

In the words of the great Roots Manuva, ‘witness the fitness’. When it comes to wellness of mind, body and habits, look no further than Lauren Phelps. She has the tools, strategies and boundless energy to create change, empowerment and results. Like a chameleon, she is a change specialist - and loves nothing more than energizing other people’s lives. On her thirtieth birthday, Lauren gave herself the perfect present; she quit a job that left her uninspired, bored and feeling stuck and became an awesome life coach. Lauren now has the powers to set you on the path to loving your life, day in, day out.

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    Keep your people motivated with 20-minute PepTalks powered by over 400 real-world experts.

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