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For most 16 year olds, all they have to be concerned about are exam results and their social life. Not so for Kate, who at 16 was diagnosed with Lupus - a long-term condition causing inflammation to the joints, skin and other organs. Her life was turned upside down and she thought she’d just been handed a life sentence. However, it actually turned out to be a gift. Since her diagnosis, Kate inspires herself and others to overcome adversity, remove barriers, take down walls and to get outdoors. Through her Instagram account she discusses mental health, living with illness and the release that exploring the great outdoors gives to your mind, body and spirit. An empowering, practical and inspirational individual, if you’re looking for a shot of ‘yes I can’ then it’s time to talk it to the next level with Kate.

Kate Appleby

Outdoor Explorer, Lupus Defier & Empowering Mental Health Coach

Inspiring Lives / Stories Overcoming Adversity & Challenges Winning Mentality

Kate Appleby

For most 16 year olds, all they have to be concerned about are exam results and their social life. Not so for Kate, who at 16 was diagnosed with Lupus - a long-term condition causing inflammation to the joints, skin and other organs. Her life was turned upside down and she thought she’d just been handed a life sentence. However, it actually turned out to be a gift. Since her diagnosis, Kate inspires herself and others to overcome adversity, remove barriers, take down walls and to get outdoors. Through her Instagram account she discusses mental health, living with illness and the release that exploring the great outdoors gives to your mind, body and spirit. An empowering, practical and inspirational individual, if you’re looking for a shot of ‘yes I can’ then it’s time to talk it to the next level with Kate. 

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