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Health and wellness expert Sonia is on a mission empower others to feel their very best every day. After overcoming her personal struggles with body image and negative self-talk, Sonia walked away from a skyrocketing corporate career to share her hard-earned lessons with others. 
Now through her impressive social media following consisting of over 250,000 fans globally, Sonia shares everything from her workout routines to cheat days to life as a mother all to help support and encourage others to live their best lives too. If you're ready to make self confidence your superpower, book in for a game-changing talk with Sonia.

Sonia Jhas

Toronto, Canada

Award-Winning Mindset & Wellness Expert, Body Confidence Advocate

Health & Wellness Confidence Building Empowering Others

Sonia Jhas

Award-winning mindset and wellness expert Sonia is on a mission to empower others to feel their very best every day. After overcoming her personal struggles with body image and negative self-talk, Sonia walked away from a skyrocketing corporate career to share her hard-earned lessons with others.

Now through her impressive social media following consisting of over 250,000 fans globally, Sonia shares everything from her workout routines to cheat days to life as a mother all to help support and encourage others to live their best lives too. If you're ready to make self confidence your superpower, book in for a game-changing talk with Sonia.

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