Pamella Onoriode

Pamella Onoriode is a transformational career coach, speaker, and founder of Align Your Cycle, Advance Your Career. With 20+ years in media leadership at the BBC, ITV, and BT Sport, she now helps professional women use hormonal health as a strategic tool for career growth. From the C-suite to graduate roles, Pamella empowers women to align their success with their biology—turning cycle awareness into a leadership advantage.
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Articles by this author

Wellness & culture
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May 25, 2026

Cycle Smarter: Strategies to Empower Women at Work

Explore how syncing with your menstrual cycle can fuel productivity, reduce burnout, and transform the workplace.
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