Angela Bentley

Angela Bentley | PepTalk Expert Speaker
Angela Bentley | PepTalk Expert Speaker
Speaker, Qualified Wim Hof Instructor, Founder of The Ice Warrior And Wellness Coach
London
Embark on a journey to discover improved well-being through cold water exposure with Angela Bentley, speaker, and founder of 'The Ice Warrior'.

's Featured Sessions

#1
The Wim Hof Method
A qualified Wim Hof Method instructor, Angela takes the lessons she's learnt from her teaching and ice water trips to teach others how we can alleviate stress, build strength and endurance, heighten our connection and strive to become happy healthy human beings.

Join Angela for an inspiring talk to help you boost both your team's mental and physical wellbeing or brave the cold waters and treat your them to the full experience.
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#1
Transform Your Mental Health With the Wim Hof Method
Having a positive mindset improves your mental health. By introducing gradual cold exposure, breathing exercises, and meditation activities combine, it is easier for you to manage stressful feelings and other everyday difficulties. The method also helps you to increase your focus, concentration and will power.
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#1
Teach Your Body and Mind to Manage Stress in Your Everyday Life
Through gradual cold exposure, breathing exercises we can change our physiology and reprogram our neurological pathways to manage stress. Creating a powerful awareness of your body and mind to be able to change your stress response and prevent a chronic state of stress.
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#1
Increase Willpower With the Wim Hof Method
Willpower, self-control and commitment are very important parts of the Wim Hof method, because conscious breathing and cold therapy require patience and dedication. Train your brain to increase willpower and self-control. Improve your focus, reduce your stress levels and become more self-aware. Observing your thoughts, emotions, and impulses without identifying or acting on them.
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Angela Bentley | Speaker Biography

On a mission to empower individuals to lead healthy and happy lives with strength and purpose, Angela has created 'The Ice Warrior', a project aimed at helping others unlock the incredible benefits of cold water exposure using the Wim Hof method, just as she has. In the first session, Angela ensures that there are no ice baths involved. Instead, she provides a powerful introduction to the Wim Hof method, helping individuals understand the science behind it and instilling confidence to give it a try. As a result, Angela's clients experience increased energy, reduced stress and anxiety, improved sleep, enhanced focus and determination, a stronger immune system, reduced inflammation, and much more. Angela has also collaborated with individuals and teams, such as Grant Thornton International, to support their well-being. If you're ready to explore a new path towards achieving levels of clarity, courage, and calm that you never thought possible, take the plunge and receive a PepTalk from Angela.

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle