Angela Bentley, Speaker | Wim Hof Instructor, Wellness Coach

Angela Bentley

Speaker, Qualified Wim Hof Instructor, Founder of The Ice Warrior And Wellness Coach



London

Embark on a journey to discover improved well-being through cold water exposure with Angela Bentley, speaker, and founder of 'The Ice Warrior'.

Angela Bentley | Speaker Biography

Founder of 'The Ice Warrior' project

Expert in Wim Hof method for health benefits

Collaborator with Grant Thornton for well-being initiatives

Angela Bentley is on a mission to empower individuals to lead healthy and happy lives with strength and purpose. She has created 'The Ice Warrior', a project aimed at helping others unlock the incredible benefits of cold water exposure using the Wim Hof method, just as she has.

In the first session, Angela ensures no ice baths are involved. Instead, she provides a powerful introduction to the Wim Hof method, helping individuals understand the science behind it and instilling confidence to try it. As a result, Angela's clients experience increased energy, reduced stress and anxiety, improved sleep, enhanced focus and determination, a more robust immune system, reduced inflammation, and much more.

Angela has also collaborated with individuals and teams, such as Grant Thornton International, to support their well-being.

Why Should You Book Angela Bentley?

Angela offers a transformative approach to enhancing team well-being and performance through the scientifically backed Wim Hof method, promising improved focus, energy, and resilience. By booking her, your team will not only learn to harness the power of cold exposure for health benefits but also cultivate a mindset geared towards overcoming challenges. Her experience with reputable organizations like Grant Thornton International underscores her ability to tailor her insights to diverse professional environments, making her an invaluable asset to your team's growth and success.

Mental Health Awareness

Meditation

Mindset

Personal Wellbeing

Featured Sessions

The Wim Hof Method

A qualified Wim Hof Method instructor, Angela Bentley takes the lessons she's learnt from her teaching and ice water trips to teach others how to alleviate stress, build strength and endurance, heighten our connection and strive to become happy, healthy human beings. Join Angela for an inspiring talk to help you boost both your team's mental and physical wellbeing or brave the cold waters and treat them to the full experience.

Transform Your Mental Health With The Wim Hof Method

Having a positive mindset improves your mental health. By introducing gradual cold exposure, breathing exercises, and meditation activities combine, it is easier for you to manage stressful feelings and other everyday difficulties. The method also helps you to increase your focus, concentration and will power.

Teach Your Body And Mind To Manage Stress In Your Everyday Life

Through gradual cold exposure, breathing exercises we can change our physiology and reprogram our neurological pathways to manage stress. Creating a powerful awareness of your body and mind to be able to change your stress response and prevent a chronic state of stress.

Increase Willpower With The Wim Hof Method

Willpower, self-control and commitment are very important parts of the Wim Hof method, because conscious breathing and cold therapy require patience and dedication. Train your brain to increase willpower and self-control. Improve your focus, reduce your stress levels and become more self-aware. Observing your thoughts, emotions, and impulses without identifying or acting on them.

Featured Projects

Session Feedback