Anna Richardson

Anna Richardson | PepTalk Expert Speaker
Anna Richardson | PepTalk Expert Speaker
Speaker, Presenter, Mindbox Co-Founder And Cognitive Hypnotherapist Coach
Gain valuable insights on broadcasting, journalism, and mental health from Anna, speaker, award-winning writer, and co-founder of Mindbox.

's Featured Sessions

#1
Stress Detox
You will understand that even though stress is unavoidable these days, you do have the power to tame it, to become calmer, to feel more in control, more resilient and confident.

We will explore and practice these science-backed easy and pragmatic techniques you can realistically integrate into your busy days to manage stress more efficiently and ultimately enhance how you feel and act on a daily basis.

Once you have tamed stress, you become healthier & happier!
You will leave the masterclass with a very good understanding of what stress is and a set of tangible techniques and strategies to efficiently manage stress. We will build a 12 minutes daily routine that will change how you feel in record times!
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Anna Richardson | Speaker Biography

With over 20 years of experience at the heart of British Broadcasting, Anna is a well-known and highly respected writer and presenter. She first entered the world of television as a journalist on the Big Breakfast, Channel 4's most successful breakfast show. Recognized for her frank and down-to-earth style, she outshone some of the most renowned names in British television to host the cult series Love Bites for ITV. Following this success, Anna became a regular presence on our screens, fronting numerous shows for both the BBC and ITV. Notably, she hosted ITV's flagship entertainment series Big Screen, where she had the opportunity to meet and interview some of the biggest names in Hollywood.

As a trusted and experienced broadcaster, Anna is equally at ease hosting popular factual entertainment shows such as Channel 4's headline-grabbing Naked Attraction, as she is leading hard-hitting documentaries like Are You Autistic? With a particular interest in lifestyle and mental health, she has authored two books on food and dieting. Additionally, Anna is a frequent podcast host and a qualified Cognitive Hypnotherapist. She is also the co-founder of Mindbox, a 24-hour online therapy center that specializes in supporting individuals struggling with stress and anxiety.

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle