Derek Redmond
Resilience
Diversity and Inclusion
Olympics

Derek Redmond

Transform organisational resilience with Derek Redmond, speaker, Olympic legend and motivational expert. Derek works with corporate audiences to deliver powerful lessons in determination, overcoming adversity, and peak performance, recognised among the UK's top 15 motivational speakers with over 1000 keynotes across 52 countries.

Derek Redmond
Derek Redmond

Northampton, United Kingdom

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Derek Redmond Speaker Biography

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Set new British 400m record in 1985
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Inspirational moment at the 1992 Barcelona Olympics
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Transitioned to motivational speaker and author

Derek Anthony Redmond (born 4 September 1965) is a retired British sprinter. During his career, he held the British record for the 400 metres sprint, and won gold medals in the 4 × 400 metres relay at the World Championships and European Championships.[1]

At the 1992 Olympic Games in Barcelona, Redmond tore his hamstring in the 400 metres semi-final but continued the race limping and, with assistance from his father, managed to complete a full lap of the track as the crowd gave him a standing ovation. Although Redmond was disqualified and listed as "Did Not Finish" due to the outside assistance finishing the race, the incident has become a well-remembered moment in Olympic history, having been the subject of one of the International Olympic Committee's "C

Celebrate Humanity" videos and been used in advertisements by Visa as an illustration of the Olympic spirit and featured in Nike's "Courage" commercials in 2008.

Personal life
Redmond was born in Bletchley in Buckinghamshire to West Indian immigrant parents and educated at Roade School, Northamptonshire, where a multi-use sports hall is named after him. He is a supporter of Newcastle United.[2][3]

Redmond married the British Olympic swimmer Sharron Davies in 1994 in Northampton. The couple had two children.[4] They divorced in 2000.

In 2006 Redmond met Maria Yates and on 26th August 2011 Redmond married Maria and adopted her two children, Lucia Redmond and Paola Redmond.[5]

Athletics career
Redmond was a four-times British 400 metres champion after winning the British AAA Championships title at the 1991 AAA Championships[6] and finishing as the highest placed British athlete at the 1985, 1987 and 1992 AAA Championships.[7]

Redmond first broke the British record for the 400 metres in 1985 with a run of 44.82 seconds. This record was subsequently broken by Roger Black, but Redmond reclaimed the record in 1987 when he clocked 44.50 seconds at the World Athletics Championships in Rome.

In 1986, Redmond was a member of the team that won the 4 × 400 metres relay gold medal at the European Championships. The following year, he was on the team that won the 4 × 400 metres relay silver medal at the World Championships.

At the 1991 World Championships Redmond was a member of the British team that shocked the athletics world by beating the much-favoured American team into second place to claim the gold medal in the 4 × 400 metres relay. Redmond ran the second leg in the final and, together with teammates Roger Black, John Regis and Kriss Akabusi, ran what was then the second-fastest 4 × 400 metres relay in history.

Injuries consistently interrupted Redmond's career. At the 1988 Olympics in Seoul, he pulled out of the opening round of the 400 metres 90 seconds before his heat because of an injury to his Achilles tendon. Before the 1992 Summer Olympics, he had undergone eight operations due to injuries.

1992 Summer Olympics
Redmond was in good form by the time of the Barcelona Olympics. He posted the fastest time of the first round, and went on to win his quarter-final. In the semi-final, Redmond started well, but in the back straight about 250 metres from the finish, his hamstring tore. He hobbled to a halt, and then fell to the ground in pain. Stretcher bearers made their way over to him, but Redmond decided he wanted to finish the race. He began to hobble along the track. He was soon joined on the track by his father, Jim Redmond, who barged past security and on to the track to get to his son. Jim and Derek completed the lap of the track together, with Derek leaning on his father's shoulder for support. As they crossed the finish line, the crowd of 65,000 spectators rose to give Derek a standing ovation. However, as his father had helped him finish, Derek was officially disqualified and Olympic records state that he "Did Not Finish" the race.[8][9]

Redmond's struggle in the 1992 semi-final later became the subject of one of the International Olympic Committee's "Celebrate Humanity" videos, which proclaimed: "Strength is measured in pounds. Speed is measured in seconds. Courage? You can't measure courage". In 2008, Redmond was featured in the "Go World" series of Visa advertisements promoting the Olympic Games. The advertisement highlights his 1992 injury, noting that "he and his father finished dead last, but he and his father finished", narrated by actor Morgan Freeman.

On 10 January 2012, it was announced that his father Jim would be one of the Olympic torch bearers in London for the Summer Games.[10] Jim Redmond died in October 2022, aged 81.[11]

Retirement from athletics
Two years after the Olympics in Barcelona, he was told by a surgeon that he would never run again or represent his country in sport. However, after coming to terms with the loss of athletics as a career, he began to turn his attention, with the encouragement of his father, to other sports that he enjoyed. He went on to play professional basketball for Birmingham Bullets and the England national team.[12]

Redmond formerly served as Director of Development for sprints and hurdles for UK Athletics.

In 1994, Redmond won Celebrity Gladiators, and during the third series of Gladiators (1994), he served as "Official Timekeeper" to referee John Anderson. Redmond has also served as a commentator for Eurosport, and presented a basketball show on ITV.

In 2015, Redmond joined psychometric assessment provider Thomas International as their Group Performance Director


One of Britain’s most famous athletes, Derek Redmond, is a World and European relay champion. Having broken the British 400m record on two occasions, Derek was one of the country’s best athletes during the 1980s and 1990s. A key member of the relay squad that won gold at the 1991 World Championships in Tokyo, he competed at the highest level for over a decade.

He first rose to prominence in 1985 when he broke the 400m British record, achieving a time of 44.82 seconds. 12 months later, he was selected in the 4x400m relay team for the European Championships in Stuttgart.

Great Britain won gold in what was a sure sign of things to come. A year later, they won a silver medal at the World Championships in Rome. By the time the 1991 World Championships in Tokyo arrived, Derek had established himself as one of Britain’s best athletes. Alongside Kriss Akabusi, John Regis and Roger Black, he then stunned the sporting world as Britain triumphed over the favourites USA to win gold. Their run remains the second fastest 4x400m run in history.

Having now proved himself as a relay athlete, Derek went about trying to do the same as an individual runner. At the 1992 Olympics in Barcelona, representing his country, he became part of one of the most inspirational scenes in Olympic history.

In the 400m semi-final, Derek went into the race amongst the favourites, but as he passed the 250m mark, he tore his hamstring. Determined to finish the race, he hobbled to the finish line with the help of his father as a 65,000-strong crowd cheered him on. This incident has since been voted one of the most inspirational moments in the Olympics by the US network NBC and even referenced by Barack Obama in a presidential speech.

This injury signalled an end to his athletics career, but, committed to not letting his injury keep him down, he has since played basketball for England and played rugby 7s.

Derek’s story is truly inspiring, and he now works as a motivational speaker, sharing his remarkable story with audiences up and down the country. He has worked with a wide range of high-profile brands, delivering his inspiring stories from the track in corporate environments. In 2025, Derek was officially selected by an independent panel of expert speaker agents as one of the 15 Official Best Motivational Speakers to Hire in the UK, based on client feedback and scores. He was also recognised as one of the top motivational speakers in Global Gurus' vetted selection of the Top 10 Motivational Speakers for Corporate Events in 2025!

Derek has been a professional speaker for 31 years, and in July 2025, he completed his 1000th professional keynote speaker event. Derek has spoken to audiences of hundreds, including at a recent event of 78,000 - his biggest ever audience! He has spoken in 52 different countries, making him one of the best and globally recognised keynote and motivational speakers in the UK and across the globe.

One of Britain’s most famous athletes, Derek Redmond, is a World and European relay champion. Having broken the British 400m record on two occasions, Derek was one of the country’s best athletes during the 1980s and 1990s. A key member of the relay squad that won gold at the 1991 World Championships in Tokyo, he competed at the highest level for over a decade.

He first rose to prominence in 1985 when he broke the 400m British record, achieving a time of 44.82 seconds. 12 months later, he was selected in the 4x400m relay team for the European Championships in Stuttgart.

Great Britain won gold in what was a sure sign of things to come. A year later, they won a silver medal at the World Championships in Rome. By the time the 1991 World Championships in Tokyo arrived, Derek had established himself as one of Britain’s best athletes. Alongside Kriss Akabusi, John Regis and Roger Black, he then stunned the sporting world as Britain triumphed over the favourites USA to win gold. Their run remains the second fastest 4x400m run in history.

Having now proved himself as a relay athlete, Derek went about trying to do the same as an individual runner. At the 1992 Olympics in Barcelona, representing his country, he became part of one of the most inspirational scenes in Olympic history.

In the 400m semi-final, Derek went into the race amongst the favourites, but as he passed the 250m mark, he tore his hamstring. Determined to finish the race, he hobbled to the finish line with the help of his father as a 65,000-strong crowd cheered him on. This incident has since been voted one of the most inspirational moments in the Olympics by the US network NBC and even referenced by Barack Obama in a presidential speech.

This injury signalled an end to his athletics career, but, committed to not letting his injury keep him down, he has since played basketball for England and played rugby 7s.

Derek’s story is truly inspiring, and he now works as a motivational speaker, sharing his remarkable story with audiences up and down the country. He has worked with a wide range of high-profile brands, delivering his inspiring stories from the track in corporate environments. In 2025, Derek was officially selected by an independent panel of expert speaker agents as one of the 15 Official Best Motivational Speakers to Hire in the UK, based on client feedback and scores. He was also recognised as one of the top motivational speakers in Global Gurus' vetted selection of the Top 10 Motivational Speakers for Corporate Events in 2025!

Derek has been a professional speaker for 31 years, and in July 2025, he completed his 1000th professional keynote speaker event. Derek has spoken to audiences of hundreds, including at a recent event of 78,000 - his biggest ever audience! He has spoken in 52 different countries, making him one of the best and globally recognised keynote and motivational speakers in the UK and across the globe.

Why We Recommend Booking Derek

Derek Redmond offers your team or business the unique opportunity to learn resilience, teamwork, and determination from a world-class athlete. His inspirational story and practical insights can motivate your group to overcome challenges, enhance performance, and achieve excellence, making him an invaluable asset for any event.

Derek Redmond's Showreel and Videos

Topics, Sessions And Talks

Mental Resilience And How To Grow It

Discover the secrets of mental resilience and how to grow it.

Dealing With Racism (My Story)

Derek Redmond talks about the fundamentals of diversity and his experience with racism.

Embracing Excellence: The 2024 Paris Olympics Journey

This speech explores the inspiring journeys of athletes preparing for the 2024 Paris Olympics. It focuses on their rigorous training, personal sacrifices, and the mental and physical resilience required to compete at the highest level, celebrating their dedication and the spirit of the Olympic Games.

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