Chloe Carmichael

Chloe Carmichael | PepTalk Expert Speaker
Chloe Carmichael | PepTalk Expert Speaker
Speaker, Clinical Psychologist, Anxiety And Stress Management Expert
New York
Enhance your mental resilience and leverage anxiety for success with Dr. Chloe Carmichael, speaker, bestselling author, and clinical psychologist.

's Featured Sessions

#1
How To Turn Your Anxiety Into A Superpower
In this signature talk based on techniques from Dr. Chloe’s bestselling book, Nervous Energy: Harness the Power of Your Anxiety, Dr. Chloe will outline up to nine tools with step-by-step instructions to help attendees reframe anxiety into a positive source of energy and focus that actually facilitates a more productive and fulfilling life.

Attendees will learn:
➢ If managed properly, the nervous energy that some people label as anxiety
can actually be a welcome source of stimulation.
➢ How to direct and control excess energy in a positive, productive way.
➢ How to increase creativity and motivation through building skills of focus
and concentration.
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#1
How To Use Your Anxiety To Thrive In A Post-Pandemic World
As we prepare to return to the office, many employees are experiencing an increase in anxiety. Dr. Chloe is a relatable, knowledgeable source offering practical and engaging tools to help your team:
➢ Manage social anxiety over a sudden return to group settings
➢ Learn about the healthy function of anxiety
➢ Apply practical tools to convert anxiety into constructive energy
The talk will also include a brief explanation about how to know when you might need to seek professional help, but the main focus is on how to use self-help, normalize anxiety, and reframe most situational anxiety as an opportunity for growth rather than allowing it to snowball into “anxiety about anxiety” which is a common trap for many people.
This talk is an upbeat way to acknowledge the challenges team members are facing, while reinforcing their strengths and self-efficacy through hands-on activities and memorable takeaways.
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#1
Stress Management For Leaders
Leaders are typically willing and able to continuously take on new responsibilities, and they are often ready to embrace situations that take them out of their comfort zone. This can be a strength, but it can also become a vulnerability in terms of stress. This workshop helps to reframe stress as a potentially healthy opportunity for growth, while also offering practical ways to reduce or manage stress at the moment. This talk also provides strategies to put boundaries around stress and become intentional about which stressors we're willing to take on as challenges, and which ones we're better off delegating or eliminating altogether. This workshop encompasses both personal and professional stressors, and of course can be customized to be specific to the unique life situations of individual audiences.

Takeaways:
➢ Attendees will learn techniques to relax the body and mind to combat the
unhealthy effects of stress
➢ Attendees will learn strategies to proactively manage sources of stress
and prioritize stressors that are growth opportunities while decreasing
investment in stressors that don't actually offer a good ROI
➢ Attendees will explore their relationship with stress and learn to reframe it as part of a healthy growth pattern, thereby reducing "stress about
stress"
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#1
Harnessing Perfectionism
Many high functioning people struggle with perfectionism. They may even be
somewhat attached to their perfectionism because they associate it with a:
➢ Willingness to notice and correct their mistakes ➢High level of conscientiousness
➢Desire to deliver their best effort
However, many high functioning people have a gnawing awareness that their perfectionism may ironically be blocking them from learning new skills or giving their best performance. This is because perfectionism can actually be
demotivating, distracting, and drain our energy. The constant second-guessing can result in procrastination, irritability, and reduced engagement.
Dr. Chloe teaches how to extract the positive aspects of perfectionism while shedding the negatives in an informative and entertaining webinar. She emphasizes how to harness perfectionism into a more productive and joyful approach to work, relationships, or anywhere else that perfectionism may be an obstacle to success. Attendees will learn new perspectives and tools to manage perfectionism (almost!) perfectly.
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#1
Networking Nerves
Networking is an essential professional skill that can bring unparalleled success in both personal and professional life. In this workshop, Dr. Chloe provides strategies and real-time activities to overcome networking nerves, and fully maximize the network you are building.
Dr. Chloe has presented on networking for various organizations including Baker McKenzie (the third largest law firm in the world), and has many inspiring stories to share about how networking benefitted her both personally and professionally. Her book, Nervous Energy: Harness the Power of Your Anxiety offers many practical tools that are applicable to growing your networking skills. Dr. Chloe’s unique background of being a clinical psychologist and a member of the elite Entrepreneurs Organization combine for a practical and stimulating talk about using psychology to reach whatever goals may be.
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#1
Navigating Turbulence: How To Stay Grounded When The World Gets Hectic
We all know that we are living through incredibly turbulent times. While there is no panacea, the good news is that we absolutely can bolster our resilience by taking the time to consider our individual situation carefully; and then augmenting our toolbox of skills to navigate these unprecedented times as smoothly and wisely as possible. Clinical psychologist and former yoga teacher Dr. Chloe Carmichael, author of Nervous Energy: Harness the Power of Your Anxiety (Macmillan, 2021) will help us learn practical tools to:
➢ Increase our capacity for self-reliance, while also making sure to maximize our support networks
➢ Stay emotionally aware of stressors so we can practice self-care, while also learning to keep stressors in perspective
➢ Set boundaries in personal relationships around conflict-laden topics, while also increasing our ability for healthy communication even in a disagreement
We become stronger when we can learn to recognize and even appreciate our individual signs of stress overload, and learn how to respond in a healthy way. Let Dr. Chloe help guide your audience through turbulent times in an insightful, goal-oriented way that facilitates growth and resilience.
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Chloe Carmichael | Speaker Biography

Dr. Chloe Carmichael is an internationally renowned speaker, a USA Today bestselling author, and a female entrepreneur. Known for her warm-yet-focused personality, Dr. Chloe effortlessly connects with a wide range of audiences. She frequently appears in national media outlets such as ABC Nightline, Inside Edition, VH1, Vanity Fair, and The New York Times. In addition, she proudly serves on the advisory board of Women's Health Magazine.

Dr. Chloe's book, Nervous Energy: Harness the Power of Your Anxiety (Macmillan, 2021), has become a bestseller. It has received high praise from world-renowned figures such as Deepak Chopra and Jim McCann, the founder of 1800-FLOWERS, who called it a "game changer." Her virtual and in-person keynotes and workshops consistently receive rave reviews and result in return invitations from a diverse range of organizations, including the global law firm Baker McKenzie, WikiHow, NerdWallet, Young Presidents Organization, Columbia University, and 92Y.

Recognized as a leading female entrepreneur and business leader, Dr. Chloe understands the unique stressors and needs of corporations and their teams. With a background as a yoga teacher-turned-psychologist, she brings an energetic and relatable approach to addressing sensitive topics. Her engaging style makes her a perennial favorite for events seeking a fresh yet practical perspective. Dr. Chloe graduated Phi Beta Kappa summa cum laude (highest honors) from Columbia University and holds a PhD in clinical psychology from Long Island University. She has also taught psychology at the university level and is a member of the Entrepreneurs Organization, the American Psychological Association, and the National Register of Health Psychologists, an organization for psychologists with the highest credentials. Dr. Chloe has also presented for Duke University's Fuqua School of Business.

As a clinical psychologist and business leader, Dr. Chloe excels at listening and thoroughly enjoys learning about each event she participates in. This allows her to customize her talks for maximum success. She thrives in various settings, including keynotes, workshops, and panel discussions, where she actively engages with the audience.
"Dr. Chloe was phenomenal! The talk provided tools we can apply in our everyday lives. Dr. Chloe created a safe environment where colleagues felt like they could ask questions without hesitation. Everyone enjoyed the discussion and we would bring her back again in the future!"

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"Dr. Chloe was phenomenal! The talk provided tools we can apply in our everyday lives. Dr. Chloe created a safe environment where colleagues felt like they could ask questions without hesitation. Everyone enjoyed the discussion and we would bring her back again in the future!"
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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle