Elizabeth Miller is a caregiver advocate, speaker, author, Certified Caregiving Consultant, and Certified Senior Advisor. After years of balancing a demanding corporate career with the responsibilities of caring for ageing parents with chronic illnesses and a brother with developmental disabilities, Elizabeth recognised the need for a supportive community to help other family caregivers manage their dual roles. This realisation led her to establish Happy Healthy Caregiver, LLC in 2015. Her mission is to help family caregivers integrate caregiving and self-care into their lives, empowering them to maintain their well-being while supporting loved ones.
Through her podcast, online community, speaking engagements, and her book Just for You: A Daily Self-Care Journal, Elizabeth provides caregivers with tools, resources, and emotional support. She created Happy Healthy Caregiver not only as a resource for others but also as a lifeline during her own caregiving journey. Elizabeth’s approach combines practical advice with personal insights born from her own challenges and triumphs as a family caregiver. Her work has been recognised in publications such as Woman’s Day and Health Magazine, and she has been a prominent speaker at the National Caregiving Conferences.
Elizabeth is passionate about supporting caregivers in the workplace, and her consultancy services help organisations establish employee resource groups for caregivers and provide tailored content and support. Elizabeth Miller helps family caregivers feel seen, supported, and empowered to prioritise their health while navigating their caregiving responsibilities through her speaking engagements, online community, or consulting.
Elizabeth Miller draws on her personal experiences as a family caregiver to explore the unique challenges caregivers face, especially when juggling multiple responsibilities. She will discuss strategies for integrating self-care into a busy caregiving life, offering actionable advice that can reduce stress and prevent burnout. Attendees will discover practical tools for balancing caregiving, work, and personal well-being, with a focus on sustainable solutions that foster healthier, happier lives.
In her talk, Elizabeth Miller, a sandwich-generation caregiver, shares her personal experiences of balancing career, home, and caregiving. She offers mindset shifts and practical strategies to manage these competing responsibilities sustainably. Attendees will learn to understand key caregiving facts, communicate effectively, prepare for crises, simplify their lives, and seek support. This session aims to empower family caregivers with the tools and confidence needed to navigate their roles without compromising their well-being.
In this session, Elizabeth Miller, a family caregiver and founder of Happy Healthy Caregiver, LLC, addresses the burnout faced by caregivers, parents, and employees. She offers practical self-care strategies that can easily fit into busy schedules. Attendees will learn to shift their mindset, discover quick self-care activities, and prioritise joy, ultimately making self-care an essential part of their daily routine without added stress.
In this session, Elizabeth Miller addresses the challenges of long-distance caregiving. She shares her insights on leveraging technology, creating emergency plans, and streamlining responsibilities. Attendees will learn practical strategies for managing caregiving tasks, preparing for emergencies, navigating emotional challenges, and enhancing organisation, ultimately empowering them to provide effective support from afar.
