Emma Reed Turrell, Speaker | Psychotherapist, Author & Podcaster

Emma Reed Turrell

Speaker, Psychotherapist, Author of 'Please Yourself' And Podcaster

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London

Transform your team’s approach to personal and professional challenges through learning to overcome limiting beliefs with Emma Reed Turrell, speaker, author, and psychotherapist.

Emma Reed Turrell | Speaker Biography

Psychotherapist specializing in personal growth and well-being

Author of "Please Yourself" on overcoming people-pleasing

Co-host of "Best Friend Therapy" podcast and sought-after speaker

Emma Reed Turrell is an author and psychotherapist with a wealth of experience spanning over fifteen years. Her primary focus has been on assisting individuals and organizations in realizing their true potential and promoting overall well-being.

Recently, Emma achieved a significant milestone with the publication of her debut book, "Please Yourself: How to Stop People-Pleasing and Transform Your Life." This groundbreaking work offers a fresh perspective on people-pleasing and presents alternative approaches to leading a more fulfilling life.

By sharing compelling stories from people-pleasers from all walks of life, Emma provides valuable insights and practical techniques that enable readers to gain a deeper understanding of themselves and live more authentically.

Emma's expertise extends beyond writing, as she co-hosts the popular podcast "Best Friend Therapy" alongside Elizabeth Day. Additionally, Emma has been a sought-after speaker for various prestigious companies, including Diageo, ClearScore, and the Foreign & Commonwealth Office.

If you're seeking to support your team's growth by helping them challenge and overcome their limiting beliefs, Emma is the ideal professional to turn to.

Why Should You Book Emma Reed Turrell ?

Emma Reed Turrell offers your team the unique opportunity to explore and overcome limiting beliefs, fostering a culture of authenticity and personal growth. Her insights on transcending people-pleasing can significantly enhance workplace well-being and productivity, empowering your employees to thrive both personally and professionally.

Author

Psychology

Podcast

Featured Sessions

How To Stop People Pleasing

People pleasing is the desire to appease others at one’s own expense. Psychotherapist and author of “Please Yourself”, Emma Reed Turrell, identifies key behaviours like difficulty saying no and neglecting personal boundaries, offering steps to regain authenticity and well-being. The talk provides strategies for setting healthy boundaries, redefining self-worth, and fostering self-acceptance. Attendees will learn to challenge deep-seated beliefs and prioritise their well-being through self-compassionate growth. By the end, you’ll be equipped to shift from people-pleasing to a more balanced and authentic lifestyle, aligning actions with personal values and true self, whether at home or in the workplace.

Overcoming Imposter Syndrome

Emma Reed Turrell offers insights into the syndrome's origins, symptoms, and effects, particularly on high achievers prone to self-doubt and perfectionism. Learn its symptoms and how it affects individuals, fostering a sense of normalisation and acknowledgement. Emma shares eight actionable steps, including reevaluating core beliefs, managing comparisons, and helpful methods like the "worry box" for anxiety and worry management. Attendees will leave equipped to tackle imposter syndrome through self-reflection, cognitive dissonance, and a toolkit for anxiety management, fostering resilience and a supportive understanding of their values and capabilities in their personal and professional lives.

Making Self-Confidence Your Superpower

Learn how to build self-confidence to achieve your personal and professional goals with psychotherapist Emma Reed Turrell. Emma will demystify self-confidence and teach you to overcome self-doubt, recognise your strengths, and practice positive self-talk. With Emma's guidance, attendees will learn to challenge limiting beliefs and celebrate achievements, making self-confidence a powerful tool for success in all areas of life. By the end of this session, everyone will feel empowered to elevate their self-confidence to superhero status.

Featured Projects

Please Yourself

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Session Feedback

"A HUGE thank you Emma for delivering such an awesome session! Your story telling skills are amazing and you were able to put people at ease very quickly, as seen by cameras on and q's raised. So many great tips provided, thank you."