Speaker, Mental Health Expert, Outdoors Advocate And Adversity Warrior
's Featured Sessions
Stress Management For Leaders
Leaders are typically willing and able to continuously take on new responsibilities, and they are often ready to embrace situations that take them out of their comfort zone. This can be a strength, but it can also become a vulnerability in terms of stress. This workshop helps to reframe stress as a potentially healthy opportunity for growth, while also offering practical ways to reduce or manage stress at the moment. This talk also provides strategies to put boundaries around stress and become intentional about which stressors we're willing to take on as challenges, and which ones we're better off delegating or eliminating altogether. This workshop encompasses both personal and professional stressors, and of course can be customized to be specific to the unique life situations of individual audiences.
Takeaways: ➢ Attendees will learn techniques to relax the body and mind to combat the unhealthy effects of stress ➢ Attendees will learn strategies to proactively manage sources of stress and prioritize stressors that are growth opportunities while decreasing investment in stressors that don't actually offer a good ROI ➢ Attendees will explore their relationship with stress and learn to reframe it as part of a healthy growth pattern, thereby reducing "stress about stress"
Jack Williams | Speaker Biography
Jack has shared his experiences with Dure Magazine, Huffington Post, Worldwide Cancer Research publications, and more. If you're ready to discover the power of the outdoors and fight through adversity, get inspired with Jack.