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James Davies is an internationally renowned osteopath, coach, wellness expert, bestselling author, and keynote speaker. With a career spanning continents and industries, James has worked with elite athletes, celebrities, and high-profile clients, including Olympic champions, Premiership footballers, NFL, and Rugby Union players. His extensive experience and proven track record make him a leading authority in health and wellness.
James' expertise is an investment in the health, productivity, and overall success of your people. His talks are transformative, equipping teams with the tools they need to excel both professionally and personally. He is regularly featured in prominent media outlets, including The Telegraph, Daily Mail, The Guardian, and The Times, where he provides valuable advice on taking care of our bodies.
James’ methods are also validated by high-profile clients such as David Beckham, Joe Wicks, and Kylie Minogue, who all testify to the effectiveness of his techniques. He is the author of the Sunday Times bestseller "Body: Simple Techniques to Heal, Reset and Restore," which offers insights into his methods.
Each of James' talks is tailored to address the specific challenges and goals of the organisation, ensuring immediate, actionable, and measurable results. James’ presentations are informative, engaging, and dynamic, leaving a lasting impact on the audience.
In these customisable sessions, James Davies uses his expertise to help your team create holistic wellbeing for their bodies. James does this by teaching his techniques which help to prevent aches and pains. He also covers how to strengthen the body to meet the demands of work and everyday life and the therapeutic techniques to unwind and reset. Finally, James also shares the art of energy control.
In addition to his health and wellness expertise, James is an inspiring figure in overcoming personal challenges. As someone who has successfully managed a stammer, James speaks passionately about turning weaknesses into strengths. He is a patron of the charity group Stammer, advocating for others with similar challenges and sharing his journey of resilience and triumph.
Having been around world champions and Olympic medalists, James Davies knows the secret to winning as part of a team. Through his time spent alongside elite winning athletes, James is able to provide unique insights into the importance of teamwork and how to foster a winning team spirit to achieve success.
Help your team to feel their best and overcome the challenges those working at a desk often face. James Davies helps your team to do this by teaching them how to do desk stretches, posture checks, take micro-breaks, use mindful breathing, and develop hydration habits.
