Dr. Janeane Bernstein is a mental health advocate, educator, and author known for her commitment to promoting mental health awareness. With a doctorate in education, she has dedicated her career to providing strategies for coping with life's challenges, making her insights particularly valuable for those seeking guidance in difficult times. Janeane's journey into mental health advocacy began with her own experiences, which fuelled her passion for helping others. She understands the complexities of mental health and the importance of resilience, having faced various personal and professional obstacles herself. This background informs her work, allowing her to connect with audiences on a deeper level and offer practical advice that resonates with their experiences. In addition to her writing, Janeane hosts a radio show and podcast that focus on mental health, wellness, and resilience. Through these platforms, she engages with a wide audience, sharing stories and strategies that empower individuals to take charge of their mental well-being. Her talks are designed to inspire and motivate, emphasising the significance of self-care and the tools necessary for navigating life's ups and downs. Janeane's contributions to the field of mental health have not gone unnoticed. She has received recognition for her work, underscoring her role as a thought leader in the community. Her qualifications and experiences position her as a credible source of information and support for those looking to enhance their mental health and resilience. By sharing her knowledge and personal insights, Janeane aims to foster a greater understanding of mental health issues and encourage open conversations. Her dedication to this cause makes her a compelling speaker and advocate for anyone interested in improving their mental well-being.