Karen Allen
Growth Mindset
Workplace Culture
Company Culture

Karen Allen

Transform workplace mindsets with Karen M. Allen, speaker and mindset expert. Karen works with business leaders to develop mental resilience, overcome challenges, and achieve peak performance, delivering impactful strategies for clients including Google, AT&T, and Kaiser Permanente.

Karen Allen
Karen Allen

Philadelphia, United States

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Karen Allen Speaker Biography

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Mindset Expert and TEDx Speaker
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Founder of the 100% Human movement
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Creator of the Stop + Shift mental exercise
Karen Allen is a Mindset Expert, TEDx Speaker, and the founder of the 100% Human movement. She is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset.

Karen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.

After the unexpected loss of her husband, followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has studied the human mind, positive psychology, and post-traumatic growth. She is also the creator of the mental exercise Stop + Shift. This method was developed to help people jumpstart their mental strength training. It's a simple yet powerful technique that teaches individuals to let go of negative thought cycles and move towards more productive and positive thinking.

Karen's client list includes Google, Experian, AT&T, Kaiser Permanente, Travelers Insurance, YouTube, WD-40, Raymond James & Associates, Women's Foodservice Forum, and many more. Her work has been featured in Forbes, SHRM magazine, Good Morning America, MSNBC, and many more.

Why We Recommend Booking Karen

Book Karen Allen to inspire your audience with practical tools and proven strategies for building resilience and a growth mindset, drawn from her personal journey and expertise in positive psychology. Give your team the skills to overcome challenges and thrive, secure Karen for your next event today.

Karen Allen's Showreel and Videos

Topics, Sessions And Talks

Stop And Shift

Karen Allen presents "A Mental Exercise to Reset Your Mindset." Life's ups and downs can make it hard to stay positive, often leading to negative thoughts and poor decision-making. What if you could train your brain to respond thoughtfully and with care? You can. Stress and setbacks challenge your mental resilience, but Karen's Stop & Shift technique offers a solution. This mental training tool helps you make decisions from a place of strength rather than stress. Attendees will learn to build resilience, create space from negativity, and cultivate joy, inner peace, and grit to prevent burnout.

Guideposts For A Human-Centric Culture

Karen Allen dives into practical strategies for creating a workplace prioritizing employees' well-being and growth. Through the 100% Human framework, attendees discover how to foster a thriving culture where individuals feel valued and empowered to contribute to a shared mission. Learn to cultivate a growth mindset to enhance communication and trust, integrate wellness initiatives without compromising productivity, and empower team members to connect deeply with the company's mission while feeling valued as individuals. This keynote equips audiences and teams with actionable insights to build a supportive environment where people flourish professionally and personally.

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