Kelly Springer

Kelly Springer | PepTalk Expert Speaker
Kelly Springer | PepTalk Expert Speaker
Speaker, Nutritionist And Health Specialist
Upper New York
Understand the transformation that happens when real people eat real food, with Kelly Springer, nutrition And health Specialist.

's Featured Sessions

#1
Mindfulness And Resilience: Tools To Thrive During Stressful Times
During our current time of change and uncertainty, our stress and anxiety levels can go through the roof. Working from home has made it more difficult to maintain a work-life balance. It is absolutely crucial for us to be able to maintain our physical, mental and emotional health so we can take care of ourselves, our family and remain productive in our professional life. This talk will address the following items:



Importance of Positive Relationships
Healthy Eating
Unplugged Sleep
Regular Exercise
Maintaining a Personal Hobby
Participants will also learn the science behind mindfulness and will be virtually guided through a variety of mindfulness practices for reducing stress, improving productivity and emotional intelligence. Some of practices are as follows:



Breathing - for stress reduction
Focusing - for improving one's ability to concentrate and focus
Gratitude - to shift to a more positive mindset
Appreciation - develop appreciation for the contributions of our colleagues
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#1
Nutrition And Stress
Stress may not be avoidable, but it can be manageable! Learn about the impact your diet and eating practices can have on managing and reducing stress. We will discuss which foods can increase and decrease stress and go over practices to incorporate next time you feel stressed!
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#1
Whole Body Mental Health
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#1
Food Is Medicine
Food is powerful! In this presentation you will learn how your food choices can help manage and improve common health conditions. See if you can spot a common theme in dietary choices that can improve all aspects of your health!
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#1
Tips For A Healthy Weight Loss
Say goodbye to dieting and learn how to lose weight and keep it off! Learn how to make healthy lifestyle changes that will help you lose weight at a healthy pace. We will go over tips to help you achieve your goals as well as how your weight can have an impact on your health.
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#1
Understanding Superfoods
What are superfoods and how can they impact your health?! Dive in with us as we discuss this trendy topic and learn about how to incorporate superfoods to improve your health!
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Kelly Springer | Speaker Biography

Kelly Springer, MS, RD, CDN, is a highly accomplished registered dietitian and successful business owner. In 2012, she founded Kelly's Choice, a company dedicated to improving lives through nutrition education and promoting the philosophy of "real people, real food."

Kelly's educational background includes a Bachelor of Science degree in Nutrition from West Virginia University and a Master's degree in Health Education from SUNY Cortland. She obtained her licensure in New York in 2010 after completing her accreditation with Sodexo. Since then, Kelly has been leading her company with a strong focus on empowering individuals towards achieving overall wellness.

Prior to establishing her own company, Kelly worked as a retail dietitian at Wegman's Food Markets, where she gained valuable experience. Additionally, she focused on the role of nutrition in mental health at Hillside Children's Center. Kelly's expertise also extends to bariatric nutrition, as she is certified in adult weight management. With a career in nutrition spanning over two decades, Kelly's extensive experience positions her as an esteemed expert in the field.

Kelly's contributions have been recognized on various platforms. She has appeared on shows like Good Morning America and has been featured in notable publications such as Forbes and Women's Health. Through her dedication and expertise, Kelly Springer continues to make a significant impact in the field of nutrition, empowering individuals to make healthier choices and live their best lives.

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle