Available to book
Nathan Douglas
Olympics
Resilience
Team Building
Elevate team performance and resilience with Nathan Douglas, speaker, high performance coach and Olympic athlete. Nathan works with organisations to enhance workplace wellbeing and leadership resilience, delivering evidence-based strategies backed by his double Olympian status and eight British Championships.
Coach
Personal Wellbeing
After Dinner Sports
Sports Psychologist
Olympian
Sport
Personal Development
After Dinner Speakers
Nathan is a certified Executive High Performance & Resilience coach. He is a Double Olympian for Team GB and a sports scientist from one of the world's leading sports science universities - Loughborough University. With an international career over 22 years at a world-class level, Nathan has truly lived and breathed high performance. His longevity in the field showcases his incredible resilience.
High performance extends beyond work or achieving specific goals. It encompasses our daily behaviors, habits, and mindset in both our personal and professional lives. Nathan recognizes that our health and wellbeing are crucial elements in achieving and maintaining high performance. Nathan's accomplishments include being ranked in the top three in the world twice and winning two European silver medals in the triple jump.
He has also been crowned British Champion a record 8 times. His role as a GB Team Captain is a testament to his resilience and ability to overcome challenges. In addition to his athletic achievements, Nathan is a certified Executive Coach and NLP Practitioner and has received training in mindfulness-based Cognitive Therapy at The Oxford University Mindfulness Centre. He serves as the workplace wellbeing lead at 7Futures, a corporate resilience and wellbeing company. Nathan's mission is to help people move beyond mere functioning and truly flourish, performing at their best. He believes in taking a science-led and evidence-based holistic approach to high performance and wellbeing, considering the whole person.
Topics, sessions and talks
Join Nathan Douglas, as he delves into how to build and maintain mental resilience in your team. Drawing from over 22 years of world-class competition and his expertise in sports science, Nathan will share practical strategies to cultivate resilience, optimize wellbeing, and achieve sustained high performance. Nathan will share how to develop daily habits and mindsets that empower your team to truly thrive.
In this session, Nathan Douglas explores the dynamics of team effectiveness and psychological safety in today’s AI-driven world. Nathan offers insights on fostering trust, collaboration, and social engagement with actionable strategies on how to create an environment where innovation flourishes and individuals feel empowered to contribute, adapt, and grow amidst rapid technological change. Discover how to build resilient teams that excel in both high-pressure scenarios and everyday challenges.
In this keynote, Nathan Douglas shares powerful techniques for relaxation, mindfulness, and stress release to help your team unplug from work and recharge. Using his expert insights, Nathan will guide you through practical approaches to manage stress, enhance focus, and cultivate a balanced mindset. Your team will learn how to integrate these techniques into their daily routines to boost overall wellbeing, improve performance, and maintain resilience in the face of life’s demands.
In this session, Nathan Douglas reveals the science behind sleep as a foundation for rest, recovery, and peak performance. Discover strategies to manage fatigue, improve sleep quality, and harness the power of recovery for sustained high performance.
In this session, Nathan Douglas explores how to build a team culture rooted in neuroscience principles, fostering synergy, trust, and effective collaboration. You’ll learn how to leverage brain science for enhanced team dynamics and performance.
Testimonials
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frequently asked questions
Something we've not covered here?
Email nathan.douglas@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Nathan's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Nathan Douglas draws on 22 years of elite athletic experience alongside his sports science background from Loughborough University to deliver evidence-based frameworks for resilience and wellbeing. He structures sessions around practical habit and mindset strategies, grounded in his training in mindfulness-based Cognitive Therapy from the Oxford University Mindfulness Centre.
Nathan Douglas speaks on mental resilience, team effectiveness and psychological safety, and mindfulness and stress management techniques. He is a Double Olympian for Team GB in the triple jump, an eight-time British Champion in the discipline, and a certified Executive High Performance and Resilience Coach with a sports science degree from Loughborough University.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
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The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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