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Dr Ritz Suk Birah - Speaker

Dr Ritz Suk Birah | PepTalk Expert Speaker
Dr Ritz Suk Birah | PepTalk Expert Speaker
Resilience
High Performance
Growth Mindset

Dr Ritz Suk Birah

Enhance your team's resilience, reset their mindsets, and cultivate healthier habits with Dr Ritz Suk Birah, speaker, Consultant Counselling Psychologist.
Resilience
High Performance
Growth Mindset
Dr Ritz Suk Birah
Enhance your team's resilience, reset their mindsets, and cultivate healthier habits with Dr Ritz Suk Birah, speaker, Consultant Counselling Psychologist.
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Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were great for tying our newfound knowledge together. At our height, we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so we were a highly engaged group. | | Oliver Wyman | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-a03072ad5de4375b38b95866899d7600-duetjy0p.png
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Dr Ritz Suk Birah | PepTalk Expert Speaker
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Dr Ritz Suk Birah | PepTalk Expert Speaker
Dr Ritz Suk Birah | PepTalk Expert Speaker
Dr Ritz Suk Birah
Leicester, United Kingdom
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Email
ritz.suk.birah@getapeptalk.com

Dr Ritz Suk Birah | Speaker Biography

About Dr Ritz Suk Birah

Consultant Counselling Psychologist with a Neuroscience background
Co-host of The Therapy Floor podcast
Developer of Reflect with Dr. Ritz journal service
Dr Ritika "Ritz" Suk Birah is a qualified Consultant Counselling Psychologist (HCPC) with a background in Neuroscience (BSc Hons). Her work focuses on enhancing resilience, resetting mindsets, and fostering healthier habits in organisations and workplaces.

Born in the UK and raised in Singapore, Dr Ritz spent her university holidays in Hong Kong with her family. As a British Indian, she has a deep appreciation for diverse cultures. Today, Ritz is a Consultant at three private hospitals, specialising in acute general psychiatry and providing psychological assessment and therapy. She has also launched an online journal subscription service, Reflect with Dr Ritz, which is delivered via WhatsApp. This service aims to make therapy principles, psychology, and neuroscience techniques accessible to a wider audience.

With over 12 years of clinical experience, Ritz delivers mental health and wellbeing programmes rooted in neuroscience and resilience to private and public organisations. She balances her time between individual therapy, speaking engagements, workshops, and developing bespoke workplace programmes. Her key speaking themes include building resilience, mindset, mental health and wellbeing, burnout, work-life balance, habit formation, and stress management.

Ritz has been featured in Psychologies Magazine, Sainsbury’s Magazine, and Fortune Magazine, discussing topics such as the art of convalescence, habit formation, and AI therapy. She also appeared on Channel 5 News to speak about AI therapy and AI companions.

She has collaborated with prominent companies and brands, including Mamas and Papas, Silver Cross, Fitbit, iCandy, Mama Mio, Snuz UK, Totter and Tumble, Oliver Wyman, and Lloyds Bank. She has supported companies with their team’s well-being and curated mental health content for wider audiences. Ritz co-hosts a podcast, The Therapy Floor, with Dr Vicki. They tackle various dilemmas, providing psychological insight and practical advice.

If you're looking to foster your team's development by enhancing their resilience, helping them reset their mindset, and cultivating healthier habits, Dr Ritz is the expert to guide them.

Want to book Ritz Suk Birah for your next event?  

Email ritz.suk.birah@getapeptalk.com, and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

Please note: we can only assist with speaking requests. For anything else, we recommend reaching out to Ritz Suk Birah directly.

What topics does Ritz Suk Birah specialise in?  

Ritz Suk Birah specialises in talking about resilience, mindset, mental health and wellbeing and more.

What is Ritz Suk Birah's speaking style like?  

Dr Ritz delivers engaging and impactful sessions, praised for their unique content and practical skills. Her expertise in resilience and mental health fosters meaningful connections and high participant engagement. AI summary based on real event feedback.

Does Ritz Suk Birah offer virtual speaking engagements?  

Yes, Ritz Suk Birah offers virtual speaker bookings for webinars, online conferences, and remote or distributed team engagements.

Why Should You Book Dr Ritz Suk Birah?

If you're looking to foster your team's development by enhancing their resilience, helping them reset their mindset, and cultivating healthier habits, Dr Ritz is the expert to guide them. Her diverse cultural background and extensive clinical experience uniquely equip her to connect with and inspire your audience. Elevate your organisation's well-being with her proven strategies and engaging delivery.
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Words of Praise from others about
Dr Ritz Suk Birah
Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were great for tying our newfound knowledge together. At our height, we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so we were a highly engaged group. | | Oliver Wyman | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-a03072ad5de4375b38b95866899d7600-duetjy0p.png
96% of participants stated the program content is unique from any other senior Leadership Wellbeing Development program they have attended. 98% of participants recommended the program would benefit other colleagues in their business. | | Lloyds Bank | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-0255132de430f5091cae0bd3753da75e-p4g1n77j.png
We’re delighted with how the talk went with Dr Ritz and have had great feedback! | | Dot Digital | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-02e9a7ab6dcfdcba659bb81cfeccb610-4xqisdhc.png
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Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were great for tying our newfound knowledge together. At our height, we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so we were a highly engaged group. | | Oliver Wyman | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-a03072ad5de4375b38b95866899d7600-duetjy0p.png
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Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were great for tying our newfound knowledge together. At our height, we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so we were a highly engaged group. | | Oliver Wyman | https://placid-fra.fra1.digitaloceanspaces.com/production/rest-images/zqiq8n9efryrq/airtable-a03072ad5de4375b38b95866899d7600-duetjy0p.png

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