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Want to book Ritz Suk Birah for your next event?
Email ritz.suk.birah@getapeptalk.com, and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Please note: we can only assist with speaking requests. For anything else, we recommend reaching out to Ritz Suk Birah directly.
What topics does Ritz Suk Birah specialise in?
Ritz Suk Birah specialises in talking about resilience, mindset, mental health and wellbeing and more.
What is Ritz Suk Birah's speaking style like?
Dr Ritz delivers engaging and impactful sessions, praised for their unique content and practical skills. Her expertise in resilience and mental health fosters meaningful connections and high participant engagement. AI summary based on real event feedback.
Does Ritz Suk Birah offer virtual speaking engagements?
Yes, Ritz Suk Birah offers virtual speaker bookings for webinars, online conferences, and remote or distributed team engagements.
This session equips leaders with the psychological and neurological tools needed to thrive in today's dynamic environment. This approach helps leaders build mental toughness, adapt to change, and foster a growth mindset by integrating cutting-edge insights from psychology and neuroscience. Leaders learn to manage stress, maintain balance, and inspire their teams, creating a resilient organisational culture that can confidently navigate challenges and seize opportunities.
This talk explores the psychological and strategies people need to manage their emotions effectively. This talk explores how understanding brain functions and emotional triggers can enhance self-control and stress management. By applying these insights, leaders can maintain composure under pressure, make better decisions, and foster a positive home or work environment. Dr Ritz can help you equip your organisation with the tools to live with resilience, inspire those around them, and drive success.
This talk delves into the psychology and neuroscience of creating habits that stick, offering insights into how daily practices shape long-term success. This talk explores the brain's plasticity and the role of habits in rewiring neural pathways for sustained behaviour change. Dr Ritz will discover strategies grounded in psychological principles to cultivate positive habits effectively. By understanding the science behind habit formation, attendees will be empowered to use practical steps to implement daily routines that foster consistent progress and enable them to achieve both personal and professional goals. This newfound knowledge will inspire confidence in their ability to make lasting changes, harnessing the power of habits to create a path towards sustained success and fulfilment.
Learn the transformative principles of psychology and Acceptance and Commitment Therapy (ACT) to empower individuals in designing their ideal lives. Dr Ritz inspires you to think ‘what does this life mean to be and what is my purpose?’ Explore the psychology of belief systems, emphasising how intentional mindset shifts can align one’s thoughts with personal values and goals. Attendees will learn actionable strategies to cultivate resilience, embrace challenges, and navigate setbacks, fostering a mindset geared towards purposeful living and achieving lasting success.
Many of us can related to tipping the balance when it comes to work, with hobbies, family life and physical necessities like sleep falling by the wayside. This talk explores the six essential pillars of self-care: physical health, emotional well-being, mental clarity, social connections, purpose, and relaxation. Attendees will gain actionable insights into how these pillars interact to combat burnout, fostering resilience and sustainable wellbeing. By the end, you'll feel empowered to integrate self-care practices that rejuvenate and sustain your energy.
Leverage the psychological principles of growth mindset to help you uncover and embrace your inherent strengths and talents. This talk delves into the importance of self-worth and its impact on personal and professional success. Sometimes we need to see it to believe it. Rather than looking for validation elsewhere, Dr Ritz will help you create a personalised genius profile that will fuel your self-worth and authenticity. Attendees will leave with a roadmap of their journey to recognise their unique abilities, empowering them to achieve their full potential confidently.
