Ritz Suk Birah - Speaker

Speaker, Psychologist, Expert in Resilience, Mindset, and Workplace Wellbeing
Leicester
Enhance your team's resilience, reset their mindsets, and cultivate healthier habits with Dr Ritz Suk Birah, speaker, Consultant Counselling Psychologist.
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Ritz Suk Birah | PepTalk Expert Speaker
Ritz Suk Birah | PepTalk Expert Speaker
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Ritz Suk Birah | Speaker Biography

Consultant Counselling Psychologist with a Neuroscience background
Co-host of The Therapy Floor podcast
Developer of Reflect with Dr. Ritz journal service

Dr Ritika "Ritz" Suk Birah is a qualified Consultant Counselling Psychologist (HCPC) with a background in Neuroscience (BSc Hons). Her work focuses on enhancing resilience, resetting mindsets, and fostering healthier habits in organisations and workplaces.

Born in the UK and raised in Singapore, Dr Ritz spent her university holidays in Hong Kong with her family. As a British Indian, she has a deep appreciation for diverse cultures. Today, Ritz is a Consultant at three private hospitals, specialising in acute general psychiatry and providing psychological assessment and therapy. She has also launched an online journal subscription service, Reflect with Dr Ritz, which is delivered via WhatsApp. This service aims to make therapy principles, psychology, and neuroscience techniques accessible to a wider audience.

With over 12 years of clinical experience, Ritz delivers mental health and wellbeing programmes rooted in neuroscience and resilience to private and public organisations. She balances her time between individual therapy, speaking engagements, workshops, and developing bespoke workplace programmes. Her key speaking themes include building resilience, mindset, mental health and wellbeing, burnout, work-life balance, habit formation, and stress management.

Ritz has collaborated with prominent companies and brands, including Mamas and Papas, Silver Cross, Fitbit, iCandy, Mama Mio, Snuz UK, Totter and Tumble, Oliver Wyman, and Lloyds Bank. She has supported companies with their team’s well-being and curated mental health content for wider audiences. Ritz co-hosts a podcast, The Therapy Floor, with Dr Vicki. They tackle various dilemmas, providing psychological insight and practical advice. 

If you're looking to foster your team's development by enhancing their resilience, helping them reset their mindset, and cultivating healthier habits, Dr Ritz is the expert to guide them.

Why Should You Book Ritz Suk Birah?

If you're looking to foster your team's development by enhancing their resilience, helping them reset their mindset, and cultivating healthier habits, Dr Ritz is the expert to guide them. Her diverse cultural background and extensive clinical experience uniquely equip her to connect with and inspire your audience. Elevate your organisation's well-being with her proven strategies and engaging delivery.

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