Roger Frampton

Roger Frampton is an esteemed movement coach who specializes in functional performance. He is renowned as the creator of the innovative Frampton Method, which focuses on conscious movement. By combining bodyweight exercises with elements of gymnastics and yoga, his training techniques aim to enhance our understanding of the innate functionality of our bodies. The ultimate goal is to prevent pain and restore the fluidity of movement we experienced as children. Roger's TED Talk, titled 'Why Sitting Down Destroys You', has garnered over two million views. In this talk, he delves into his theory that the sedentary nature of modern office life has led to a plethora of issues concerning people's strength and flexibility.