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Roger Frampton
Transform workplace wellbeing with Roger Frampton, speaker and movement coach. Roger works with organisations to improve functional performance and prevent pain through conscious movement techniques, delivering insights from his viral TED Talk viewed by over two million people worldwide.
Roger Frampton is a movement coach who specialises in functional performance and created the Frampton Method, a system built around conscious movement. By combining bodyweight exercises with elements of gymnastics and yoga, his training approach helps people understand the natural functionality of their own bodies.
The aim is to prevent pain and restore the fluidity of movement most people had as children. Roger's TED Talk, Why Sitting Down Destroys You, has passed two million views, setting out his theory that the sedentary nature of modern office life is behind a wide range of problems with strength and flexibility.
Roger's innovative Frampton Method, blending bodyweight exercises with gymnastics and yoga, offers a fresh perspective on enhancing workplace wellness and productivity. By booking him as a speaker, your team will gain invaluable insights into preventing pain and improving functional movement, directly combating the sedentary challenges of modern office life. His engaging approach and proven success, evidenced by his popular TED Talk, make him an ideal catalyst for inspiring change and fostering a healthier, more dynamic work environment.
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frequently asked questions
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Roger Frampton structures his presentations around a central thesis demonstrated through his TED Talk format, using the argument that sedentary office life degrades physical function to anchor his points on movement and flexibility. He draws on his Frampton Method — a system combining bodyweight exercises with gymnastics and yoga principles — to give audiences a concrete framework for understanding how to restore functional movement.
Roger Frampton speaks on functional movement, the impact of sedentary working habits, and restoring physical performance through bodyweight and gymnastics-based training. He created the Frampton Method and his TED Talk, Why Sitting Down Destroys You, has exceeded two million views.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
