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Want to book Ruth Tongue for your next event?
Email ruth.tongue@getapeptalk.com, and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Please note: we can only assist with speaking requests. For anything else, we recommend reaching out to Ruth Tongue directly.
What topics does Ruth Tongue specialise in?
Ruth Tongue specialises in talking about nutrition, wellbeing, behavioural change and more.
What is Ruth Tongue's speaking style like?
Ruth delivers insightful presentations with a holistic approach, expertly blending nutrition and wellbeing. Her engaging style inspires audiences, making her a sought-after speaker in personal and professional growth. AI summary based on real event feedback.
Does Ruth Tongue offer virtual speaking engagements?
Yes, Ruth Tongue offers virtual speaker bookings for webinars, online conferences, and remote or distributed team engagements.
Does nutrition and exercise take a backseat when you're in a busy period at work with convenience being the biggest priority? If So, this talk is for you. Nutritionist and wellbeing expert Ruth Tongue will share her top health 'hacks' for ensuring that your diet, exercise and lifestyle doesn't suffer when time and energy is short, and in turn you'll leave with practical tips and tools to support your physical and mental wellbeing even during the busiest, stressful times.
We're constantly bombarded with new fad diets, whether from social media or our colleagues or friends. It can be difficult to know whose advice to follow and what the best diet for optimal health really is. In this session with nutritionist of 15 years Ruth Tongue, we'll look at some of the most common diet myths and set the record straight on questions... - Should I Be fasting regularly? - Can I Eat carbs after 7 pm? - Is Sugar the devil? - How Much protein do I really need each day? You'll Leave with the answers to these and many more common diet myths and have a much clearer understanding of what an optimal healthy diet looks like.
Do you hit 3pm and experience a slump in energy, lack of focus and find yourself reaching for the caffeine and snacks? Or Perhaps you notice yourself being a little 'short' with co-workers? If So this session with nutritionist and workplace wellbeing expert Ruth Tongue is for you. We'll look at what's responsible for those highs and lows in energy and focus, and more importantly, how you can beat the energy rollercoaster and stay feeling energised, alert and productive all day long. You'll leave feeling inspired to put the practical tips into action immediately and reap the benefits mentally and physically.
