Tania Diggory
Transform workplace wellbeing with Tania Diggory, speaker, burnout prevention expert. Tania works with entrepreneurs and business teams to prevent burnout and nurture mental health, delivering award-winning training through Calmer for over 400 companies globally.
London, United Kingdom
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Tania is a leading expert in the field of burnout prevention. She is the author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.
Having run three different businesses before the age of 30, Tania is passionate about raising awareness on the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy and frequently delivers public talks, online and offline.
Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. She believes that happy minds make for happy businesses.
Topics, Sessions And Talks
In this masterclass, Tania Diggory presents essential insights on stress management and burnout prevention. She will explore the concepts of different mental health states, teaching attendees how to recognise signs of mental health issues and the importance of nurturing good mental health. Tania will also clarify the distinctions between stress and burnout, sharing strategies to prevent escalation and manage stress effectively. Finally, participants will learn practical techniques for nurturing their mental wellbeing and resilience through strategies grounded in evidence-based research and mindfulness practices.
Tania Diggory will discuss the crucial connection between neuroscience and wellbeing, highlighting how our brain's physical structure influences our mental health, emotions, and daily functioning. Attendees will learn how our brain activity impacts feelings and behaviours, and gain insights from evidence-based research and mindfulness practices. The session will cover strategies to enhance resilience, improve sleep, diet, and exercise, and foster essential life skills like empathy and self-awareness. Participants will leave equipped with practical tools to support their overall health and wellbeing.
In her masterclass, Tania Diggory addresses the challenges of boundary setting and time management in today’s fast-paced world. She explores the science of productivity and offers a flexible approach to work that promotes mental wellness. Attendees will learn to recognise their limits, set healthy boundaries, and take responsibility for their tasks. Tania will also share practical time management techniques, empowering employees to balance their professional and personal priorities effectively and achieve their goals.
Tania Diggory's interactive mindfulness workshop focuses on developing and embedding greater self-awareness. Participants will engage in experiential learning to develop mindfulness practices that promote resilience and effective navigation through life's challenges. Key takeaways include building self-awareness, learning flexible meditation techniques to alleviate anxiety, and gaining empowering coping strategies for managing change. Attendees will also learn how to nurture positive thinking habits and use evidence-based methods for a calmer workday. Attendees will leave equipped with valuable self-care practices to improve their overall wellbeing.
In this masterclass, Tania Diggory explores how to work remotely in a healthy, happy, and productive way. Attendees will learn best practices and common pitfalls of remote work, focusing on nurturing an effective ‘working from home’ mindset and creating a supportive physical space. The session promotes achieving balance between personal and professional life, enhancing mental, physical, and emotional wellbeing. Participants will discover strategies to improve their remote work setup and define what balance means for their success.
In this masterclass, Tania Diggory addresses the global prevalence of anxiety disorders, as highlighted by the World Health Organisation. Participants will learn to identify and manage anxious thoughts and behaviours, develop effective coping strategies, and gain insights into the neuroscience of stress and burnout. Tania will guide attendees in understanding the different states of anxiety and provide practical techniques to prevent stress from escalating. By the end of the session, attendees will feel more empowered in managing their mental wellbeing.
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PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
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