Tania Diggory

Tania Diggory | PepTalk Expert Speaker
Tania Diggory | PepTalk Expert Speaker
Speaker, Founder of Calmer, Mental Health, Burnout And Wellbeing Expert
London
Eliminate burnout and bring a sense of calm to your team with Tania Diggory, founder of Calmer, a mental health and wellbeing expert.

's Featured Sessions

#1
Building And Strengthening Your Mental Resilience
Understand the neuroscience of stress and symptoms
of burnout, learn practical strategies to manage stress and nurture
good mental health and identify important life skills such as empathy, kindness
and self-awareness.
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#1
Prevent Burnout And Reignite Your Potential
Explore an overview of what good and poor mental
health looks like, including common signs and symptoms, understand the difference between stress and burnout and how to prevent it from escalating and learn practical techniques for nurturing good mental
health and resilience.
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#1
Make Working From Home Work For You
Explore how to nurture an effective ‘working from home’ mindset, work towards your ideal remote working set up and learn how to balance your mental wellbeing with professional success.
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Tania Diggory | Speaker Biography

Tania Diggory is an entrepreneur and internationally acclaimed mental health and wellbeing speaker. She is the founder and director of the award-winning training organization Calmer. With qualifications as an NLP practitioner, mindfulness teacher, and mental health trainer, Tania is dedicated to highlighting the vital balance between mental wellbeing and business success. Having launched three companies before the age of 30, Tania emphasizes the importance of prioritizing mental health throughout the entrepreneurial journey.

Recognized as a leading authority in burnout prevention, Tania is the author of two books: "This Is Calmer: Inspiration, Support and Encouragement for the Entrepreneurial Mind" and "Working From Home: The Complete Calmer Guide To Remote Working." Her insights have been featured in Forbes, Psychologies Magazine, and The Guardian.

Tania's sessions are perfect for teams seeking a wellbeing boost, providing practical strategies to incorporate better mental health practices into daily life. Her expertise and guidance are invaluable for individuals looking to enhance their mental resilience in the business world.

's Featured Videos

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle