Tom Bowen, Speaker | Olympian, England Rugby Player & Rugby Coach

Tom Bowen

Learn how to build resilience and stay strong in the face of uncertainty with Tom Bowen, Olympian and England rugby player.

Tom Bowen | Speaker Biography

Top try scorer for Plymouth Albion in first two seasons

England Sevens team player for 8 years

Reserve for Great Britain Rugby Sevens squad in 2021 Olympics

In 2012, Tom Bowen joined Plymouth Albion. Initially a centre, Tom took on a new challenge and switched to playing wing, earning him a spot as one of the top try scorers in his first and second seasons. This remarkable feat secured him the title of Plymouth's Young Player of the Season for two consecutive seasons. In 2014, Tom debuted for the England Sevens team, representing his country for the next 8 years. This tenure saw him play all around the world, competing against the best teams in the game. When COVID hit, Tom adapted to the changing times, teaching rugby and fitness. His commitment to promoting the sport, even in the face of adversity, showcased his resilience and love for the game. In 2021, Tom received a remarkable confirmation – a place as the reserve player in the Great Britain Rugby Sevens squad for the upcoming Olympic Games. Another nod to his unwavering determination and talent. Tom's journey is a testament to the power of dedication, adaptability, and a passion for rugby. His story reminds us that even in the face of uncertainty and change, one can continue to pursue their dreams and make a meaningful impact.

Why should you book Tom Bowen?

Rugby

Featured Sessions

Finding The Opportunities In Challenging Times

Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate, Megan Jones, reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he was able to make the most of this time and see how you and your team can take a leaf out of Tom’s book.

Maintaining Peak Performance Under Pressure

Being able to perform under pressure is an essential skill for anyone who wants to reach the top of their game. Tom Bowen spent 8 years travelling the world, playing for England Sevens against the best teams. However, the constant pressure of performing in front of thousands and even that of up-and-coming players knocking on the door for his position meant that maintaining peak performance was imperative. Learn how Tom keeps his cool on and off the pitch.

Teamwork Lessons From The Rugby Pitch

Professional rugby players, having spent much of their careers in team sports, from clubs to national teams and even the Olympics, possess unique insights into the essence of teamwork. This experience allows them to articulate the importance of teamwork and its intricacies with a level of expertise few can match. The talk will explore what great teamwork means from the perspective of an athlete who has achieved winning results through effective collaboration. It will also offer strategies to cultivate a culture of teamwork within any organisation, drawing on lessons from the world of professional sports.

Bouncing Back From Setbacks

The desire and motivation to be picked to play weighs heavily on all professional athlete’s minds. Not getting picked can have real psychological impacts as many will know. In Tom Bowen’s case, he got picked as a reserve player for the Great Britain Rugby Sevens Squad, but he unfortunately never played. Although incredibly disappointing, Tom dealt with this with utter professionalism. Now Tom shares this experience so he can help others to overcome the setbacks in their lives too.

Confidence Can Be Learnt

Being more confident in your job can have a whole host of benefits to the individual and to the team around them. From improved communication to better productivity to higher levels of innovation, confidence is key. And it’s the same in sport. Backing yourself is imperative as a professional sportsperson; it is part of the genetic makeup. The good news is, though, that confidence can be learnt, and rugby player Tom Bowen is here to show you how.

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