May 2026 is filled with celebrations of labour, heritage, and mental health. In sport, the FA Cup Final takes place mid-month in London, while the French Open begins in Paris. From Cinco de Mayo to International Day Against Homophobia, May blends history, activism, and joy.
Cultural Calendar Dates for May 2026
May 2026 – Month-long Observances
- Mental Health Awareness Month (US) | May 2026 Focused on increasing understanding of mental health, reducing stigma, and encouraging support.
- Asian American and Pacific Islander Heritage Month (US) | May 2026 Celebrates the cultures and contributions of Asian Americans and Pacific Islanders.
- Jewish American Heritage Month (US) | May 2026 Recognises the contributions of Jewish Americans to society.
May 2026 – Key Dates & Events
- Labour Day / International Workers’ Day | 1 May 2026 Celebrated globally, May Day honours the labour movement and workers’ rights.
- Cinco de Mayo | 5 May 2026 Marks Mexico’s victory over France at the Battle of Puebla in 1862, widely celebrated in the US with parades, food, and music.
- World Red Cross and Red Crescent Day | 8 May 2026 Celebrates humanitarian work across the globe.
- Eurovision Song Contest Final | 9 May 2026 The world’s biggest live music competition, uniting Europe (and beyond) in celebration of culture and creativity.
- FA Cup Final | 16 May 2026 The oldest football competition in the world, held at Wembley Stadium, London.
- International Day Against Homophobia, Transphobia & Biphobia | 17 May 2026 Highlights the need for equal rights and acceptance of LGBTQIA+ communities.
- World Day for Cultural Diversity for Dialogue and Development | 21 May 2026 Encourages recognition and appreciation of cultural diversity.
- French Open (Roland-Garros) begins | 24 May 2026 One of tennis’s four Grand Slams, played on the famous clay courts of Paris.
- Africa Day | 25 May 2026 Celebrates the founding of the African Union and highlights African unity and progress.
- Memorial Day (US) | 25 May 2026 A federal holiday honouring military personnel who died while serving in the US Armed Forces.
May 2026 – Sporting Highlights
- Miami Grand Prix | 30 April – 3 May 2026 Formula One returns to Miami’s street circuit around Hard Rock Stadium.
- Kentucky Derby | 2 May 2026 “The most exciting two minutes in sports,” America’s premier horse race at Churchill Downs, Louisville.
- Canadian Grand Prix | 21 – 25 May 2026 Formula One action at Montreal’s Circuit Gilles Villeneuve.
- Indianapolis 500 | 22 – 25 May 2026 The “Greatest Spectacle in Racing,” America’s legendary open-wheel race.
- Champions League Final | 30 May 2026 Europe’s top football clubs meet in Budapest for the continent’s biggest club prize.
- NBA Playoffs | throughout May 2026 The road to the Finals intensifies across the US.
- NHL Stanley Cup Playoffs | throughout May 2026 Teams battle through the postseason in one of sport’s toughest tournaments.
This list is a selection of cultural observances for May 2026. If we’ve missed a key date for your HR, Culture, Brand or People team, let us know on LinkedIn — we aim to keep our calendar as inclusive as possible.
Explore the rest of 2026
Check out PepTalk’s full list of cultural calendar dates and awareness events for every month of 2026:
Book a May 2026 guest speaker
Would you like to mark one of these events with an expert speaker? Email us at hello@getapeptalk.com or send a message via the site chat. You can also call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US). Remember, it’s always a good time to get a PepTalk!
