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BlogLoginGet in TouchMental and physical health are both crucial for high performance, yet our understanding and vocabulary around mental health lag behind. Alexi Pappas introduces innovative concepts of vulnerability and courage to help teams harness the power of teamwork. After experiencing personal grief and post-Olympic depression following the 2016 Rio Olympics, she realized the importance of mental recovery. Viewing anxiety and depression as "scratches on the brain," she dedicated herself to mental healing with the same intensity as her Olympic training. Alexi now inspires organizations to prioritize mental health, promising transformative results in team performance. Attendees will learn practical strategies for fostering mental well-being and enhancing teamwork.
Join Alexi Pappas, an Olympic athlete and the author of 'Bravey,' as she delivers a keynote speech on the fascinating connection between mental health, sports, and creativity. With her extensive background in athletics, writing, and filmmaking, Alexi provides valuable insights on resilience and well-being, leaving a lasting impact on audiences from different sectors.