Alison Canavan

Speaker, Remote Team Energizer, Anxiety Eliminator And Transformational Mindfulness Coach
Texas
Foster resilience and holistic well-being in your workforce with Alison Canavan, speaker, top transformational coach, and wellness expert.
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Alison Canavan | PepTalk Expert Speaker
Alison Canavan | PepTalk Expert Speaker
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Alison Canavan | Speaker Biography

Transformational coach specializing in change, stress, and burnout management
Expert in workforce transition back to corporate settings
Author of "Minding Mum" on postnatal well-being

Alison Canavan has been recognized as one of the top 8 transformational coaches in the US for 2021 by USA Today. She specializes in managing change, stress, burnout, and overwhelm. Her expertise is helping companies support their workforce as they transition back into the corporate office and find a healthy work-life balance. 

Alison focuses on 360-degree health and wellbeing, with a particular emphasis on mental health, including depression and anxiety. Alison is a trained Mindfulness Facilitator from UCLA's Semel Institute of Neuroscience and Human Behavior. She is also a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, and an award-winning author of "Minding Mum – It's Time to Take Care of You." This book is the world's first 360-degree self-care guide for mothers, focusing on their health and well-being after giving birth. 

In her workshops and talks, Alison provides valuable tools for understanding and transforming daily struggles, such as chronic stress (which is responsible for 90% of diseases), anxiety, depression, and various forms of addiction. She helps individuals become more aware of the underlying drivers of their habits. 

Alison's heart-led business and a 360-degree approach to well-being is innovative, inclusive, and accessible to all. As a meditation teacher, she recognizes the power of a daily mindful approach to living. She believes creating peace in our lives requires carving out time for self-care, introspection, and personal growth. 

Alison's professional career began at the age of 15 as one of the world's top fashion models. She spent over 20 years travelling the world and walking the runway for renowned designers. During this time, she also faced personal battles with depression, anxiety, and addictions. Alison successfully transformed her life using simple yet powerful tools like meditation, mindfulness, movement, coherence training, breathwork, nutrition, and mindset techniques. She has dedicated decades to studying, training, and working in these fields. 

Alison contributes to podcasts, newspapers, magazines, TV, and radio shows worldwide. Her work has been featured in publications such as The Sunday Independent, Mindful magazine, Spirit and Destiny, The Daily Mail, and many more. 

Why Should You Book Alison Canavan?

Alison brings your team expert insights on managing stress, achieving work-life balance, and enhancing overall well-being. Her transformative approach, rooted in mindfulness and holistic health, will empower your workforce with practical tools for resilience, mental health, and personal growth, fostering a healthier, more productive workplace environment.

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