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Speaker & neuroscience expert

Anne-Sophie Fluri

Transform workplace resilience with Anne-Sophie Fluri, speaker and neuroscience expert. Anne-Sophie works with organisations to enhance focus, reduce burnout and build mental resilience, delivering science-backed strategies featured in The Times and The Daily Telegraph.

Trusted by Medtronic, Citywire, London Institute of Banking & Finance (LIBF)

Anne-Sophie Fluri, Speaker | Neuroscience for Resilient Workforces
Anne-Sophie Fluri

Anne-Sophie Fluri

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

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Anne-Sophie Fluri's biography

At a glance

  • Neuroscientist translating complex research into practical strategies
  • Founder of brain performance platform Brainwave
  • Published researcher featured in prominent media outlets
Anne-Sophie Fluri translates complex neuroscience into practical strategies that help organisations build resilient, engaged workforces. Her unique approach combines 12 years of expertise spanning both academic research and industry application. As a published neuroscientist with experience at Imperial College London, Anne-Sophie worked alongside renowned researchers on pioneering psychedelic studies and migraine research. Her insights have been featured in prominent publications including The Times, Condé Nast, and The Daily Telegraph. Anne-Sophie helps companies address critical workplace challenges through neuroscience-backed methods. Her workshops equip teams with immediately applicable tools to enhance focus, reduce burnout, and build mental resilience, resulting in measurable improvements in productivity and employee retention. Organisations benefit from strategies grounded in scientific research rather than trendy but ineffective wellness approaches. Audiences leave Anne-Sophie's presentations with practical techniques to improve their focus in an age of constant distraction, science-based methods to build lasting mental resilience, and actionable frameworks for better sleep and goal achievement. Her no-nonsense approach ensures participants gain tools they can implement immediately. Book Anne-Sophie to give your team the neuroscience-backed strategies they need to thrive in today's demanding business environment.

Anne-Sophie's showreel and videos

Topics, sessions and talks

The Science of Sleep
Anne-Sophie Fluri explores how modern life disrupts one of the brain’s most vital processes: sleep. Drawing from cutting-edge neuroscience, she explains what’s really happening while we rest and how sleep deprivation quietly erodes performance, decision-making and mental health. With practical strategies to support better sleep, this session equips teams to improve their cognitive function, emotional regulation and resilience through something we all do, but rarely understand.
Focus and the Myth of Multitasking
Multitasking is often worn as a badge of honour, but Anne-Sophie challenges this assumption with powerful insights from neuroscience. This session unpacks why our brains are not built to juggle competing tasks, how distraction taxes our mental resources, and what we can do to reclaim deep focus. Combining science with everyday tools, she shows how to work smarter, not harder, in a world constantly pulling at our attention.
How to Be Mentally Resilient
In a landscape of high demand and constant change, resilience is essential, but misunderstood. Anne-Sophie brings a clear, science-backed approach to cultivating resilience, going beyond vague concepts to reveal how the brain adapts under stress and how we can actively train it to respond more effectively. With her engaging and relatable style, she offers strategies that empower individuals and leaders to stay grounded, flexible and mentally strong.
The Neuroscience of Meditation
Meditation is often associated with ancient traditions, but Anne-Sophie reveals its thoroughly modern relevance through the lens of neuroscience. This session demystifies how practices like mindfulness and breathwork impact brain function, helping reduce anxiety, sharpen attention and build emotional regulation. With a focus on accessibility, she bridges science and practice to inspire audiences to harness meditation not as a ritual, but as a practical tool for mental clarity.
How to Set Goals and Stick to Them
Why do even our best intentions so often fall apart? Anne-Sophie examines the neuroscience behind motivation, behaviour and change, uncovering why willpower alone rarely works. She shares how habits are formed, what undermines progress, and how to design brain-friendly systems that support sustainable goal-setting. Whether it’s personal growth or team performance, her practical approach helps people shift from wishful thinking to measurable results.

Why we recommend booking Anne-Sophie

Anne-Sophie Fluri transforms complex neuroscience into practical workplace strategies that build resilient teams, enhance focus, and reduce burnout—all backed by her 12 years of expertise spanning academic research and industry application. Book Anne-Sophie to give your team the science-based tools they need to thrive in today's demanding business environment.

Check Anne-Sophie's availability

Trusted by Medtronic, Citywire, London Institute of Banking & Finance (LIBF)

frequently asked questions

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A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

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Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

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