- Mental health and wellbeing coach
- Certified meditation and tapping practitioner
- Workplace mindfulness expert for global organisations
Kim Murray is a Mental Health & Wellbeing Coach who transforms organisational cultures through science-backed techniques. As founder of Happy Heads and a certified Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner, Kim brings practical solutions to modern workplace challenges.
With over a decade of experience delivering workshops for major organisations including Warner Music, Facebook, and Stella McCartney, Kim has established herself as a trusted voice in workplace wellbeing. Her approach is deeply informed by personal experience, overcoming burnout in her marketing career and understanding the connection it had with the tragic loss of her father to suicide when she was 7 years old.
Kim specialises in equipping professionals with practical tools to address today's most pressing workplace mental health challenges. Her tailored programs help organisations reduce employee burnout, build emotional resilience, and help people overcome their limiting beliefs, creating environments where teams can thrive under pressure. Her techniques specifically target anxiety reduction, stress management, befriending the inner critic and improved focus, addressing the root causes of workplace distress rather than just symptoms.
Audiences leave Kim's presentations with immediately applicable techniques to calm their nervous systems during high-stress situations, practical strategies to recognise and prevent burnout before it occurs and tools to help them navigate life’s challenges and become the best version of themselves.
Kim is also a mum of two, which is why supporting parents within the workplace is something that she is deeply passionate about, empowering them with ways to find more balance both in and out of the workplace. Book Kim Murray when you need more than inspiration - when your organisation requires practical, sustainable solutions to today's complex workplace mental health challenges.
Kim's showreel and videos
Topics, sessions and talks
Kim Murray draws on her experience of corporate burnout to explore how chronic stress affects both the brain and body. With daily pressures increasing and work-life boundaries blurring, this session delivers powerful yet simple techniques to reset and prevent overwhelm. By understanding the signs of burnout and learning to recognise emotional triggers, audiences discover tools to restore energy, manage stress, and take back control of their wellbeing with confidence and clarity.
Reduce Stress And Anxiety
In this empowering session, Kim shares calming practices that help regulate the nervous system and reduce the physical symptoms of stress and anxiety. Drawing from meditation and Emotional Freedom Technique, she introduces accessible ways to interrupt stress spirals, reframe anxious thoughts and create a sense of inner stability. With a relatable and supportive style, Kim equips audiences with lifelong tools to restore calm and foster mental resilience even in high-pressure environments.
With constant distractions and rising demands, maintaining mental clarity has never been more essential. Kim offers practical strategies to sharpen attention, reduce mental fatigue and improve performance using science-backed mindfulness and breathing techniques. This session reveals how to identify thought patterns that disrupt concentration and how to retrain the brain for deeper focus. Ideal for busy professionals, it promotes a sustainable, calm productivity that enhances both work and wellbeing.
Resilience isn’t about pushing through, it’s about navigating adversity with awareness, compassion and adaptability. Kim explores how emotional resilience can be built through simple, consistent habits that regulate the nervous system and foster self-trust. Through her gentle guidance and deep empathy, she supports audiences in understanding their emotional triggers, reducing reactivity and responding to life’s challenges with greater balance, strength and intention.
True happiness is not about external achievements, but about learning to nurture peace within. Kim’s signature warmth and honesty guide this exploration of how to build emotional wellbeing through self-connection, joy practices and gentle mindset shifts. Blending meditation, tapping and visualisation, the session inspires people to reconnect with what really matters, creating meaningful habits that bring fulfilment, calm and connection to everyday life.
Why we recommend booking Kim
Kim Murray transforms organisational cultures through science-backed techniques, equipping teams with practical tools to reduce burnout, build emotional resilience and create environments where people can thrive under pressure. Book Kim for your next event to provide your team with sustainable solutions to today's complex workplace mental health challenges.
Trusted by Warner Music, Facebook, Stella McCartney
Thanks so much for the great workshop today everyone loved it! It got such high ratings in the survey, thanks a mill.
We thought the session was great, thank you! Great practical advice as well as some new coping techniques - particularly the tapping, that was new to everyone I’ve spoken to since the session.
Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives.
Stella McCartney
Stella McCartney
