Daniel Sarginson
Daniel Sarginson helps teams build sustainable high performance through tools which support mental wellbeing and the development of psychologically safe environments. A former professional rugby player, Daniel works with organisations to develop resilience strategies and create workplaces where vulnerability drives results. He shares the mindset that leads to lasting success, cultivated through years spent in elite sport and high-performing team environments.
Manchester, United Kingdom
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Despite great success on the pitch, none of these achievements brought Daniel fulfilment. Behind his wins were personal battles that limited his performance, inhibited his personal growth, and prevented him from fully enjoying his success. Suffering with anxiety, depression, and burnout, Daniel went on to write and speak publicly about his challenges with his mental health, particularly following the loss of his brother to suicide in 2018.
Today, Daniel draws on his time in elite sport to address the gap between external achievement and internal wellbeing. He works with teams and organisations to build foundations for performance that don't come at the cost of mental health. His approach examines how vulnerability and connection create stronger, more resilient teams, helping groups understand that sustainable success requires more than pushing through discomfort.
Audiences learn practical strategies for managing pressure whilst maintaining wellbeing, frameworks for building psychological safety within teams, and how honest communication strengthens performance. Participants learn to recognise burnout warning signs and create cultures where everyone can perform at their best.
Daniel offers an honest, powerful perspective on what happens when high achievement masks deeper struggles and how to build success that lasts.
Topics, Sessions And Talks
In this talk, Daniel Sarginson shares his journey through addiction, depression, and 25 years of social and performance anxiety. He discusses the role of human connection, early conditioning, and trauma throughout his journey while advocating for psychologically safe environments. Through relatable examples, Daniel speaks with honesty and vulnerability about overcoming challenges. Attendees will gain valuable insights on mental health, resilience, and the importance of fostering supportive relationships in their own lives.
Daniel Sarginson shares his journey to international success, highlighting the challenges of sustaining high performance over 12 years. He delves into the importance of enjoying the journey and prioritising burnout prevention. Daniel explores the critical role of human connection in managing stress and the pressure associated with top-level performance. Attendees will learn how to create a transformative and enjoyable path to achievement, ensuring that success is both fulfilling and sustainable.
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PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
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