Dr. Kathy Gruver
Reduce stress and build resilient teams with Dr. Kathy Gruver, workplace wellbeing and stress management expert. Kathy equips organizations with research-backed mind-body techniques for improved communication and productivity. Author of eight award-winning books, she presents globally and has appeared on over 250 media outlets including NPR and Dr. Phil.
Los Angeles, United States
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Kathy holds a PhD in Natural Health and studied mind-body medicine at Harvard's Benson-Henry Institute. She created a stress reduction program for the US military and has presented on four continents, including two TEDx talks. Her eight books have earned twelve awards, and she has appeared on over 250 media outlets including NPR, CBS Radio, and The Dr. Phil Show.
Organizations that work with Kathy gain concrete methods to decrease fatigue and increase productivity. She has helped 911 dispatchers, nurses, first responders, and corporate teams identify stress triggers and implement breathwork, visualization, and mindfulness techniques that work in high-pressure environments.
Audiences leave with practices they can immediately apply to improve workplace communication, manage stress more effectively, strengthen collaboration, and approach challenges with greater clarity and resilience.
Kathy brings three decades of experience helping people manage stress and communicate effectively, delivered with humor and grounded in science.
Topics, Sessions And Talks
Dr. Kathy Gruver explores why stress is less about external pressures and more about how people respond to them. Drawing on research in mind body medicine and decades of experience studying human behavior, Kathy introduces practical techniques such as visualization, breathwork, affirmations, and mini meditation practices. Through engaging stories and exercises, she demonstrates how small daily habits can transform stress reactions into productive energy and create healthier, more focused individuals and teams.
Dr. Kathy Gruver examines the psychological barriers that cause individuals and organizations to resist change, even when transformation is necessary. Blending insights from psychology, mindset research, and leadership development, Kathy identifies the most common conscious and subconscious blocks that prevent progress. Through engaging exercises and practical strategies, she shows how to shift from a fixed mindset to a growth oriented approach that encourages adaptability, resilience, and innovation.
Dr. Kathy Gruver explores how clearly defined personal and organizational values shape decision making, leadership style, and long term success. Through an interactive exercise, participants identify the values that guide their actions and discover how those values influence partnerships, workplace culture, and leadership effectiveness. The session reveals how aligning decisions with core principles can create greater clarity, stronger leadership, and more meaningful professional direction.
Dr. Kathy Gruver examines the full employee journey from recruitment through retention, highlighting how communication, culture, and generational expectations shape workforce engagement. Drawing on leadership and organizational psychology, Kathy shares practical strategies for improving hiring processes, building inclusive communication channels, and strengthening employee motivation. The session encourages organizations to create environments where people feel valued, connected, and committed to long term success.
Dr. Kathy Gruver unpacks the hidden reasons communication often fails, even among capable professionals. Drawing from communication theory, NLP, psychology, and improvisation techniques, Kathy reveals how different communication styles influence how messages are interpreted. Through interactive exercises and real world scenarios, she demonstrates how to adapt communication approaches, respond confidently in dynamic conversations, and build stronger relationships across diverse personalities and work styles.
Dr. Kathy Gruver explores how curiosity strengthens leadership, communication, and problem solving. Through interactive exercises and thought provoking examples, Kathy shows how asking better questions leads to deeper understanding, improved collaboration, and stronger relationships. The session encourages participants to challenge assumptions, explore alternative perspectives, and reconnect with a sense of curiosity that drives innovation, learning, and more effective leadership.
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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
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Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
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Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
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