Kathy Gruver

Kathy Gruver | PepTalk Expert Speaker
Kathy Gruver | PepTalk Expert Speaker
Speaker, Motivational Powerhouse, Author, Stress And Communication Expert
Santa Barbara
Master stress management and communication for peak performance with Dr Kathy Gruver, speaker, stress and communication expert, and award-winning author.
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Kathy Gruver | PepTalk Expert Speaker
Kathy Gruver | PepTalk Expert Speaker
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Kathy Gruver | Speaker Biography

Stress and communication expert with 30+ years of experience
Developed stress reduction program for US military, delivered two TEDx talks
Award-winning author and speaker in mind/body medicine

Kathy Gruver is a stress and communication expert on a mission to bring techniques for reducing stress to audiences from around the globe through her passionate storytelling. As an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior, Kathy has delivered two TEDx talks, written eight books, and developed a stress reduction program for the US military. 

Kathy also specializes in mindset, positivity, and ego state optimization in her talks, where she creates space for both learning and laughter. With a PhD in natural health and time spent studying at the renowned Benson Henry Institute for Mind-Body Medicine at Harvard, each of Kathy's science-backed talks is filled with long-lasting and tangible impact. Kathy's impressive client list includes Raytheon, Merck, Southland Industries, the American Heart Association, and the USPS, to name a few.

Why Should You Book Kathy Gruver?

Kathy offers your team science-backed stress reduction techniques and communication strategies from a seasoned expert. Elevate your team's mindset, boost positivity, and optimize performance with Kathy's engaging storytelling and practical advice. Transform from worriers to warriors and drive success in your business with her proven methods.

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Email: hello@getapeptalk.com

Call: +44 203 835 2929 (UK) or +1 737 888 5112 (US)

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