Lisa Hayim

Lisa is a registered dietitian with a master's degree in Nutrition and Exercise Physiology. As a wellness expert and podcast host, Lisa is committed to helping individuals live their most authentic lives. Her work revolves around assisting clients in achieving food freedom, disconnecting their self-worth from food, and equipping them with timeless tools to avoid falling into the diet trap again. However, Lisa's main focus is on empowering her clients to truly listen to their bodies. Rather than emphasizing macronutrients, calorie counting, and portion control, Lisa adopts a fresh approach that encourages introspection and the strengthening of "inner wisdom". By nurturing her clients' curiosity about food and encouraging them to pay attention to how it makes them feel, Lisa empowers them to develop non-judgmental attitudes towards food and learn to follow their body's cues. Lisa's advice has been featured in Oprah Magazine, Elite Daily, Women's Health, and more. If your relationship with food has turned sour, turn it around and reignite the spark with a PepTalk from Lisa.