Revitalise your relationship with food and harness your body's wisdom with Lisa, speaker, Registered Dietitian, and wellness expert.
's Featured Sessions
Nutritional Nudges: The Art Of Eating Right
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
Good Food For A Good Mood
Mood can be influenced by many factors including environment and sleep. Research is now clearly defining the relationship between nutrition and mental health. Develop your understanding of how good food makes for a good mood.
Lisa Hayim | Speaker Biography
Lisa is a registered dietitian with a master's degree in Nutrition and Exercise Physiology. As a wellness expert and podcast host, Lisa is committed to helping individuals live their most authentic lives. Her work revolves around assisting clients in achieving food freedom, disconnecting their self-worth from food, and equipping them with timeless tools to avoid falling into the diet trap again. However, Lisa's main focus is on empowering her clients to truly listen to their bodies.
Rather than emphasizing macronutrients, calorie counting, and portion control, Lisa adopts a fresh approach that encourages introspection and the strengthening of "inner wisdom". By nurturing her clients' curiosity about food and encouraging them to pay attention to how it makes them feel, Lisa empowers them to develop non-judgmental attitudes towards food and learn to follow their body's cues.
Lisa's advice has been featured in Oprah Magazine, Elite Daily, Women's Health, and more. If your relationship with food has turned sour, turn it around and reignite the spark with a PepTalk from Lisa.