Owen O'Kane is a highly respected psychotherapist and bestselling author with his globally acclaimed book 'Ten To Zen'. With over 25 years of experience in physical and mental health as a former NHS Mental Health Clinical lead, Owen now shares his expertise through keynote speeches at corporate events, wellbeing festivals, and mental health events. He is also a trusted script advisor for BBC Drama on psychological matters.
During his time in the NHS, Owen developed a range of techniques to support individuals' mental health. He guides all those he works with to gain clarity on what good mental health truly means and how to achieve it. Through these techniques, Owen empowers people to live calmer, happier lives, helping them to relieve stress and enhance productivity.
Owen regularly contributes to various press, news, and TV outlets, including The BBC, Sky News, The Times, and GQ. Additionally, he conducts workshops for businesses and global corporations, assisting leaders and teams in avoiding workplace stress and burnout.
With his broad approach and extensive experience, Owen can address various subjects and challenges. However, he focuses particularly on helping individuals understand why flexible thinking at work is the key to success rather than solely relying on 'positive thinking.'
You will leave the workshop with a set of tangible tools and strategies to embrace change, foster creativity and optimism and step out of your comfort zone with calm strength but also to bounce back from difficulties, to shift from difficult emotions to a place of calm and to keep on going with optimism and confidence
Our daily choices have a significant impact on our mental well-being. Even small decisions, like pebbles, can accumulate and create a weight that affects our health. This keynote aims to guide you in recognising and integrating healthy habits into your life. Doing so can build a strong foundation for your mental well-being. It’s time to believe that you can achieve a healthier and happier life by making small changes to your daily routine.
Success is developed through a team of people working towards the same goal. How to drive and manage a team in high pressure situations whilst keeping your own mind strong.
Would you like a workshop customised to meet your organisation’s specific needs and hosted by your chosen expert? Designed for your use case and supported by experienced facilitators, these interactive programs combine theory with real-world experience and provide leaders with practical skills that can be immediately applied. This approach fosters authentic shifts in mindset, improves leadership capabilities, and can upskill your people across various subject areas. Get in touch with PepTalk today to learn how your team can benefit.
