Support your team in their mental health, and build resilience with Owen O'Kane, Former NHS Mental Health Clinical Lead, Best-Selling Author and Psychotherapist.
's Featured Sessions
Navigating Change, Setbacks And Uncertainties
You will leave the workshop with a set of tangible tools and strategies to embrace change, foster creativity and optimism and step out of your comfort zone with calm strength but also to bounce back from difficulties, to shift from difficult emotions to a place of calm and to keep on going with optimism and confidence
Mental Wellness In The Workplace
It's not one thing that necessarily has the biggest negative impact, sometimes small pebbles make a big pile. Develop a range of healthier habits to ensure they create positive impact on a healthy mind.
Leadership And Teamwork
Success is developed through a team of people working towards the same goal. How to drive and manage a team in high pressure situations whilst keeping your own mind strong.
Owen O'Kane | Speaker Biography
Owen O'Kane is a highly respected psychotherapist and bestselling author with his globally acclaimed book 'Ten To Zen'. With over 25 years of experience in physical and mental health as a former NHS Mental Health Clinical lead, Owen now shares his expertise through keynote speeches at corporate events, wellbeing festivals, and mental health events. He is also a trusted script advisor for BBC Drama on psychological matters.
During his time in the NHS, Owen developed a range of techniques to support individuals with their mental health. He guides all those he works with to gain clarity on what good mental health truly means and how to achieve it. Through these techniques, Owen empowers people to live calmer, happier lives, helping them to relieve stress and enhance productivity.
Owen is a regular contributor to various press, news, and TV outlets, including The BBC, Sky News, The Times, and GQ, among others. Additionally, he conducts workshops for businesses and global corporations, assisting leaders and teams in avoiding workplace stress and burnout. With his broad approach and extensive experience, Owen is capable of addressing various subjects and challenges. However, he has a particular focus on helping individuals understand why flexible thinking at work is the key to success, rather than solely relying on 'positive thinking.'