Owen O’Kane is one of the UK’s most respected mental health experts, known for translating complex psychological ideas into practical tools anyone can use. A former NHS clinical lead for mental health, Owen has helped shape care at the highest levels — but it’s his ability to connect deeply, personally, and powerfully with audiences that sets him apart.

Owen’s latest and bestselling book Addicted to Anxiety reframes anxiety as a form of emotional addiction, offering a fresh, compassionate roadmap for healing. His work draws from rich real-life experience: growing up during the Troubles in Northern Ireland, working as a palliative care specialist helping patients face their final days, and navigating the personal challenges of coming out in a Catholic family. These experiences give Owen’s talks a rare authenticity and emotional impact.

Today, Owen speaks globally at wellness festivals, leadership summits, and corporate events, equipping audiences with strategies for resilience, trauma awareness, and emotional well-being. He also designs workshops for senior leadership teams, helping organisations foster mentally healthy cultures from the top down. A trusted media voice, Owen has appeared in hundreds of TV, radio, and podcast episodes, consistently delivering clarity, warmth, and insight.

Owen’s work has reached millions through international book deals in over 40 countries, but his mission remains personal: helping people break free from fear, reconnect with themselves, and live more meaningful lives.