Toby Ouvry

Toby Ouvry, an former Buddhist monk and mindfulness coach, is currently leading the mindfulness program at the prestigious INSEAD School of Business Singapore campus. With his expertise, Toby assists individuals and companies in excelling in competitive working environments by delivering insightful talks on mindfulness and providing effective organizational training. Toby's approach combines the wisdom traditions and psychology to effectively address the practical needs of businesses. By offering mindfulness programs to various organizations in Singapore and Asia, Toby focuses on personal development, stress reduction, improved focus, and building resilience. These programs are designed to enhance individuals' overall well-being and help them navigate the challenges of a demanding work environment. Toby's insights can be presented in different formats, such as keynotes or interactive programs. Some of the popular themes he covers include peak performance, stress management, focus improvement, and mindfulness for sales and marketing professionals. Additionally, Toby emphasizes the importance of building resilience, as it plays a crucial role in both individual and organizational success. A highly recommended resource from Toby is his recent series called "Mindfulness Power," which is readily accessible on his website, Integral Meditation Asia. This series provides valuable insights and practical techniques for cultivating mindfulness in everyday life.