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This session aims to shed light on the importance of mental health and break the silence surrounding it. Attendees will gain a deeper understanding of mental health issues, learn strategies to empower themselves and others, and discover resources available for support. By attending this session, individuals will be equipped with the knowledge and tools to promote mental well-being, reduce stigma, and create a more inclusive and supportive environment for all.
Britt Turpack is a mental health advocate and motivational speaker. She is also a 500-hour certified yoga instructor and trained in Mindfulness Based Stress Reduction. In addition to her advocacy for mental health and motivational speaking, Britt incorporates mindfulness-based exercises to inspire and assist others in prioritising their mental health and achieving more balance in their lives. Britt also helps individuals discover their authentic selves, reduce stress levels, and overall, feel better by aligning their mind, body, and spirit. As a representative of NAMI West Los Angeles, Britt has become a 'Peer-to-peer facilitator', 'Ending the silence presenter', and an 'In our own voice presenter.' Britt's main goal is to be a shining light for others and a source of inspiration. If you're seeking a double dose of mindfulness or trying to find the key to lowering stress and anxiety levels, then it's time to sit down, take a breath, and experience a new level of relaxation with Britt.
