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Olympic athlete & performance speaker

Iwan Thomas

Achieve peak performance with Iwan Thomas, speaker and former European and Commonwealth Champion. Iwan works with businesses to build resilience, drive motivation, and unlock potential, delivering powerful insights from his record-breaking athletics career.

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Iwan Thomas, Speaker | Motivator, Athlete
Iwan Thomas

Iwan Thomas

London, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Iwan

London, United Kingdom

Starting from

£6–10k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

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Iwan Thomas's biography

At a glance

  • British 400m Record Holder and Olympic Silver Medalist
  • Gold Medalist at Commonwealth, European Championships, and World Cup
  • BBC1's The One Show Host and In-Stadium Presenter
Iwan Thomas, a celebrated former European and Commonwealth Champion, is a charismatic speaker who brings the same energy and determination to the stage as he did to the track. Known for his record-breaking performances in the 400m, Iwan has seamlessly transitioned from athletics to becoming a sought-after motivational speaker. His engaging style and approachable demeanor make him a favorite at events ranging from corporate seminars to awards ceremonies. With a wealth of media appearances, including roles on Channel 4's Destination 2012 and the World Indoor Athletics Trials, Iwan is no stranger to captivating an audience. Iwan's talks focus on motivation and peak performance, drawing from his own experiences to inspire audiences to push beyond their limits and achieve their full potential. His insights are particularly relevant for teams and businesses looking to foster resilience and drive in today's competitive landscape. Book Iwan Thomas for your next event and empower your team to reach new heights.

Iwan's showreel and videos

Topics, sessions and talks

From Playground To Podium
In this session, Iwan Thomas shares his inspiring journey from Playground to Podium, highlighting key lessons on hard work, determination, and resilience in the face of setbacks. Attendees will gain motivation and practical insights to tackle their own challenges, leaving equipped to pursue their goals with renewed vigour.

Why we recommend booking Iwan

Iwan's diverse background, from BMX champion to Olympic silver medalist, showcases his adaptability and commitment to excellence, making him an ideal speaker to inspire resilience and adaptability in your team. His journey of transitioning from rugby to athletics and achieving remarkable success demonstrates the power of following one's passion, a valuable lesson for both individuals and businesses striving for fulfillment and peak performance. Booking Iwan will not only motivate your team with his story of perseverance and success but also provide practical insights on achieving greatness through dedication and enjoying the journey.

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Testimonials

Iwan Thomas is a highly relatable guest speaker. With infectious energy levels sharing his stories about his athletic career and personal journey, our team, ranging from early career apprentices to senior leaders found the experience incredibly inspiring.

Mark Busby

Director, Hendy Cars

Iwan is one of the best speakers and event hosts l've ever worked with. He is the consummate professional, incredibly prepared and diligent but upbeat, funny and a joy to work with. He is an instantly recognisable face and has been a huge hit at every show.

Mike Seaman

CEO, The National Running Show

Iwan has hosted several of our annual company conferences in recent years, he is a pleasure to work with, he engages with the delegates and always adds value to our events!

James Whishaw

Head of Marketing, Stapletons

Featured Projects

Iwan Thomas - Brutal: My Autobiography book cover
Iwan Thomas - Untapped podcast cover

frequently asked questions

Something we've not covered here?

How do I book Iwan Thomas for my next event?
Email iwan.thomas@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Iwan's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Iwan Thomas's speaking style like?
Iwan Thomas structures his talks around a chronological narrative framework, tracing his athletic career from early development through to championship-level competition, using personal milestones as anchors for lessons on resilience and peak performance.
What topics does Iwan Thomas specialise in?
Iwan Thomas MBE speaks on resilience, determination, and high performance, drawing from his session "From Playground to Podium" to address overcoming setbacks and pursuing goals. He is a British 400m record holder and Olympic silver medallist, with gold medals at the Commonwealth Games, European Championships, and World Cup.
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

No problem! We often handle last-minute requests and can secure or replace a speaker, comedian, awards or event host quickly — almost anywhere in the world. However, speaker availability might be limited as the event date approaches. Email hello@getapeptalk.com with your requirements.