How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
Lucy is the Editor of Woman & Home's health title, Feel Good You. In addition, she serves as the Health & Fitness Editor for various other women's titles, including Woman & Home, Woman, and Woman's Own, both in print and online. When she isn't writing about health and fitness, Lucy lives and breathes it. She is a personal trainer, specializing in pre and postnatal fitness. Maintaining a healthy diet is a top priority for her. It not only helped Lucy overcome debilitating IBS and gut issues in her early twenties, but it also plays a crucial role in maintaining balanced hormones, promoting restful sleep, and sustaining high energy levels. However, don't be mistaken; Lucy also enjoys indulging in cocktails and nights out. She firmly believes that balance is the key to a fulfilling lifestyle.