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How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
We all have have busy work and personal lives. How many of us prioirtise work over our fitness? Learn how to improve your fitness alongside a busy work schedule from the experts of sport and performance fitness.
We work to live, not live to work. A healthy work-life balance key although, sometimes it's easier said than done. Let our experts show you how to equalize to create the right balance.
Reena Vokoun, a certified health and wellness expert, is the founder of Passion Fit. Prior to starting her own venture, Reena had a successful corporate career working with industry giants such as Google, Yahoo, and Reebok. With a specialization in personal and professional development coaching, Reena utilizes positive psychology and a strengths-based approach to facilitate behavioral changes in the areas of fitness, nutrition, and mindfulness. Her methods have proven to be highly effective in enhancing productivity, achieving work-life balance, and improving overall health. In addition to her work as a health and wellness expert, Reena is also a respected contributor in the field. She frequently appears on Fox KTVU news and NBC California Live TV shows, sharing her expertise and insights. Reena has also had the opportunity to collaborate with major companies including Juniper Networks, Microsoft, Google, Amazon, Intuit, Udemy, and Ericsson, where she engages in empowering speaking engagements. Through her work, Reena is committed to guiding individuals and teams through wellness transformations, with a particular focus on stress management and productivity improvement.
