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Movement coach & TED speaker

Roger Frampton

Transform workplace wellbeing with Roger Frampton, speaker and movement coach. Roger works with organisations to improve functional performance and prevent pain through conscious movement techniques, delivering insights from his viral TED Talk viewed by over two million people worldwide.
Roger Frampton, Speaker | Wellbeing, Movement

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London, United Kingdom

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Roger Frampton's biography

At a glance

  • Creator of the Frampton Method
  • TED Talk Speaker on "Why Sitting Down Destroys You"
  • Movement Coach Specializing in Functional Performance
Roger Frampton is an esteemed movement coach who specializes in functional performance. He is renowned as the creator of the innovative Frampton Method, which focuses on conscious movement. By combining bodyweight exercises with elements of gymnastics and yoga, his training techniques aim to enhance our understanding of the innate functionality of our bodies. The ultimate goal is to prevent pain and restore the fluidity of movement we experienced as children. Roger's TED Talk, titled "Why Sitting Down Destroys You," has garnered over two million views. In this talk, he delves into his theory that the sedentary nature of modern office life has led to a plethora of issues concerning people's strength and flexibility.

Roger's showreel and videos

Why we recommend booking Roger

Roger's innovative Frampton Method, blending bodyweight exercises with gymnastics and yoga, offers a fresh perspective on enhancing workplace wellness and productivity. By booking him as a speaker, your team will gain invaluable insights into preventing pain and improving functional movement, directly combating the sedentary challenges of modern office life. His engaging approach and proven success, evidenced by his popular TED Talk, make him an ideal catalyst for inspiring change and fostering a healthier, more dynamic work environment.

Featured Projects

The Flexible Body: Move Better Anywhere, Anytime In 10 Minutes A Day

frequently asked questions

Something not covered here?

How do I book Roger Frampton for my next event?
Email roger.frampton@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Roger Frampton for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Roger Frampton's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Roger Frampton directly.
What is Roger Frampton's speaking style like?
Roger delivers insightful sessions that blend movement and mindfulness, empowering participants to rediscover their body's natural functionality. His engaging style promotes fluidity and strength, making learning enjoyable and impactful.
What topics does Roger Frampton specialise in?
Email roger.frampton@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Roger Frampton for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Roger Frampton's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Roger Frampton directly.
Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

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Yes. PepTalk books commercial podcast guests every week of the year. A high-profile voice can boost your podcast's reach and deliver ideas to your audience at scale. Fees typically start from £1,200 / $1,500, depending on the expert. Our network includes bestselling authors, industry leaders, and cultural figures who have appeared on leading global podcasts — and many host their own. Whether you want bold insights, candid stories, or deep expertise, we'll help you find the right guest to elevate your show. Contact us today to book your next podcast guest.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

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