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How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
Cynthia Sass, MPH, MA, RD, CSSD, is a highly respected nutrition and wellness expert based in Los Angeles. With her extensive qualifications and expertise, she runs a successful private practice, offering both in-person and virtual consultations, specializing in performance nutrition and plant-based diets. Cynthia's clientele includes Oscar, Emmy, and Grammy winners, Fortune 500 CEOs, and professional athletes from various sports. Notably, she has provided her consultancy services to five pro sports teams in the NBA, NHL, and MLB, including an impressive five seasons with the New York Yankees. Cynthia is a valuable contributor to UCLA's Executive Health program, where she provides her knowledge and expertise to private client consultations. She excels in developing tailored nutrition plans for individuals and groups, focusing on optimizing performance, promoting wellness, and enhancing longevity. In addition to her work at UCLA, Cynthia is the Contributing Nutrition Editor for Health Magazine and collaborates with plant-based brands and corporations that prioritize performance and well-being.
