Available to book
Katherine Grainger
Mental Health
Olympics
Influence
Transform team performance with Dame Katherine Grainger, speaker and Olympic champion. Katherine works with organisations to build resilience, enhance teamwork, and drive motivation, delivering insights as Britain's most decorated female Olympian with five consecutive Olympic medals.
Women's History Month
After Dinner Sports
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Olympian
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After Dinner Speakers
Dame Katherine Grainger DBE, Chair of UK Sport and Britain's most decorated female Olympian, holds a unique record of five medals from five consecutive Olympic Games, including one gold and four silvers. Katherine's blend of athletic prowess and academic achievement, as evidenced by her PhD, has made her a popular choice for motivating teams.
She began rowing at Edinburgh University in 1993, quickly excelling to international success, including a U23 World Championship gold. Katherine's Olympic journey includes medals in Sydney (2000), Athens (2004), Beijing (2008), and a record-breaking gold at the London 2012 Olympics with Anna Watkins in the Double Sculls.
Her accolades extend to eight World Championship medals and recognition as the 2009 Scottish Sportsperson of the Year. Beyond sports, Katherine has served on the British Olympic Association's Athlete Commission, contributed to BBC sports coverage, and is celebrated for her engaging PepTalks on teamwork, motivation, and communication.
Topics, sessions and talks
Learn easy tips and tools to boost your optimism and build a positive mindset, pretty much regardless of the challenges of your environment. Takeaways: Practices to grow your optimism and combat the natural negativity bias of our brain How to shift towards opportunities rather than risks and dangers Mindfulness techniques to break the cycle of negative thinking How to slow down the inner critic Managing the nervous system to shift out of negative emotions Boosting your confidence by letting go of an unrealistic need to control
Dame Katherine Grainger offers your team insights from a decorated Olympian and scholar. Her unique blend of elite sports achievement and academic excellence inspires excellence, resilience, and effective communication, driving your team towards success and fostering a culture of relentless pursuit of goals.
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frequently asked questions
Something we've not covered here?
Email dame.katherine.grainger.dbe@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Dame Katherine's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Katherine Grainger draws on her personal athletic career — spanning five consecutive Olympic Games and a PhD in criminal law — to ground sessions on optimism, mindset, and team motivation in lived experience, using her own competitive journey as the primary illustrative framework.
Dame Katherine Grainger's single listed session covers optimism, positive mindset, and nervous system regulation as tools for managing negativity and building confidence. She holds five Olympic medals across five consecutive Games, including gold at London 2012 in the Double Sculls, making her Britain's most decorated female Olympian, and currently serves as Chair of UK Sport.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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