Available to book
Saundra Dalton-Smith
Workplace Wellbeing
Stress Management
Health and Fitness
Transform workplace wellbeing with Dr. Saundra Dalton-Smith, speaker, rest expert and leadership wellness authority. Saundra helps organizations increase productivity through her seven types of rest methodology, featured on CNN, MSNBC and in Prevention Magazine.
Burnout
Personal Wellbeing
High Energy
Personal Development
Mental Health Awareness
Positive Psychology
Self Improvement
HR
Doctor
Professional Development
Dr. Saundra Dalton-Smith is a medical doctor and author who specializes in the area of wellness and leadership. She is known for her work on the topic of rest and has written several books on the subject, including "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity." Dr. Dalton-Smith has spoken extensively on the topic of leading through change and how rest and resilience are crucial for effective leadership during times of change and uncertainty. She has also spoken on the importance of self-care and how it impacts leadership, productivity, and overall well-being.
In addition to her speaking engagements, Dr. Dalton-Smith has appeared on national media outlets, including CNN, MSNBC, and Fox News, and has been featured in numerous publications, including The Huffington Post, Prevention Magazine, and Redbook. She also hosts a podcast called "I Choose My Best Life."
Dr. Saundra Dalton-Smith offers your team the unique opportunity to learn from a leading expert on integrating rest and resilience into leadership. Her insights will inspire improved productivity, wellbeing, and effective change management, transforming your workplace culture and enhancing overall team performance.
often considered together
Pandit Dasa
Growth Mindset
Resilience
Stress Management
frequently asked questions
Something we've not covered here?
Email dr.saundra.dalton.smith@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Dr Saundra's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Saundra Dalton-Smith draws on her clinical background as a medical doctor to frame rest as a measurable health and leadership variable, structuring her talks around a taxonomy of rest types developed through her medical practice and research, as presented in her book Sacred Rest.
Dr Saundra Dalton-Smith specialises in rest and recovery, self-care in leadership, resilience during change, and workplace wellbeing. She is a medical doctor and the author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, and has appeared on CNN, MSNBC, and Fox News.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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