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Olympic athlete & performance speaker

Iwan Thomas

Achieve peak performance with Iwan Thomas, speaker and former European and Commonwealth Champion. Iwan works with businesses to build resilience, drive motivation, and unlock potential, delivering powerful insights from his record-breaking athletics career.

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Iwan Thomas
Iwan Thomas

Iwan Thomas

London, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Iwan

London, United Kingdom

Starting from

£6–10k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

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Iwan Thomas's biography

At a glance

  • British 400m Record Holder and Olympic Silver Medalist
  • Gold Medalist at Commonwealth, European Championships, and World Cup
  • BBC1's The One Show Host and In-Stadium Presenter

Iwan Thomas, a celebrated former European and Commonwealth Champion, is a charismatic speaker who brings the same energy and determination to the stage as he did to the track.


Known for his record-breaking performances in the 400m, Iwan has seamlessly transitioned from athletics to becoming a sought-after motivational speaker. His engaging style and approachable demeanor make him a favorite at events ranging from corporate seminars to awards ceremonies. With a wealth of media appearances, including roles on Channel 4's Destination 2012 and the World Indoor Athletics Trials, Iwan is no stranger to captivating an audience.


Iwan's talks focus on motivation and peak performance, drawing from his own experiences to inspire audiences to push beyond their limits and achieve their full potential. His insights are particularly relevant for teams and businesses looking to foster resilience and drive in today's competitive landscape.


Book Iwan Thomas for your next event and empower your team to reach new heights.

Iwan's showreel and videos

Topics, sessions and talks

From Playground To Podium

In this session, Iwan Thomas shares his inspiring journey from Playground to Podium, highlighting key lessons on hard work, determination, and resilience in the face of setbacks. Attendees will gain motivation and practical insights to tackle their own challenges, leaving equipped to pursue their goals with renewed vigour.

Why we recommend booking Iwan

Iwan's diverse background, from BMX champion to Olympic silver medalist, showcases his adaptability and commitment to excellence, making him an ideal speaker to inspire resilience and adaptability in your team. His journey of transitioning from rugby to athletics and achieving remarkable success demonstrates the power of following one's passion, a valuable lesson for both individuals and businesses striving for fulfillment and peak performance. Booking Iwan will not only motivate your team with his story of perseverance and success but also provide practical insights on achieving greatness through dedication and enjoying the journey.

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Testimonials

Iwan Thomas is a highly relatable guest speaker. With infectious energy levels sharing his stories about his athletic career and personal journey, our team, ranging from early career apprentices to senior leaders found the experience incredibly inspiring.

Mark Busby

Director, Hendy Cars

Iwan is one of the best speakers and event hosts l've ever worked with. He is the consummate professional, incredibly prepared and diligent but upbeat, funny and a joy to work with. He is an instantly recognisable face and has been a huge hit at every show.

Mike Seaman

CEO, The National Running Show

Iwan has hosted several of our annual company conferences in recent years, he is a pleasure to work with, he engages with the delegates and always adds value to our events!

James Whishaw

Head of Marketing, Stapletons

Featured Projects

Iwan Thomas - Brutal: My Autobiography book cover
Iwan Thomas - Untapped podcast cover

frequently asked questions

Something we've not covered here?

How do I book Iwan Thomas for my next event?

Email iwan.thomas@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Iwan's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Iwan Thomas's speaking style like?

Iwan Thomas structures his talks around a chronological narrative framework, tracing his athletic career from early development through to championship-level competition, using personal milestones as anchors for lessons on resilience and peak performance.

What topics does Iwan Thomas specialise in?

Iwan Thomas MBE speaks on resilience, determination, and high performance, drawing from his session "From Playground to Podium" to address overcoming setbacks and pursuing goals. He is a British 400m record holder and Olympic silver medallist, with gold medals at the Commonwealth Games, European Championships, and World Cup.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.