Nick Littlehales, Speaker | Sport Sleep Coach & Human Recovery Pro

Nick Littlehales

Speaker, Leading Elite Sport Sleep Coach And Human Recovery Innovator

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London

Maximise performance and recovery through innovative sleep strategies with Nick Littlehales, speaker, world's first elite sport sleep coach, and human recovery innovator.

Nick Littlehales | Speaker Biography

Foremost elite sport sleep coach globally

Pioneer in human recovery and sleep innovation

Advisor to top sports professionals and organizations

Nick is widely recognized as the foremost elite sport sleep coach in the world. In fact, he is considered to be the very first sleep coach and a leading innovator in human recovery. With over 35 years of experience in the sleep and sleeping product industry, including more than 22 years focused specifically on elite sport, Nick's expertise is unparalleled. His approach, which is both unique and passionate, has been endorsed by top sport science professionals, managers, coaches, and organizations in the sports industry. Now, his methods are being embraced by businesses, health professionals, and educational institutions worldwide.

Sport

Sports Psychologist

’s Featured Sessions

Simple Steps To Better Sleep

Sleep is a vital, often neglected, component of every person's overall health and wellbeing. This session explores the science behind sleep and how it can be harnessed to improve performance. Attendees will learn about the benefits of quality sleep, including improved cognitive function, physical health, and emotional well-being. They will also gain practical tips for optimising their sleep habits and routines to achieve their full potential in all areas of life.

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Session Feedback

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