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As well as being the brains and driving force behind Balance, Sophie is a fully qualified and BACP-registered integrative transpersonal psychotherapist. Although she is far from your typical psychotherapist, for one, she is fully aware of the trappings of modern living.
Having had a career in the media and running her own startup for many years, these rich experiences (along with the many hiccups and dead ends along the way) have contributed to making her a more compassionate, relatable and realistic therapist, making her keynote a true insight into how therapy principles can really change your life.
The founder of Balance magazine gives her insights into health and wellness and how to nurture the right mindset both for at home and in the workplace.
Sophie, the founder of BALANCE, the award-winning UK wellness media brand, is highly regarded as a leading authority in mental and physical well-being. She is regularly sought after by brands and organizations to discuss industry innovations and how to cultivate a mindful workplace. With her exceptional ability to understand the core of a situation and provide practical solutions, Sophie has successfully mentored and coached individuals at all levels, ranging from NEET students to Fortune 500 CEOs. Her guidance helps individuals unlock their inner potential, uncover their passions, and gain confidence in public speaking. Additionally, Sophie's work is grounded in deep psychological knowledge, as she has completed a comprehensive five-year training in psychotherapy.
