Abigail Ireland helps professionals and teams unlock their highest potential through evidence-based strategies that combine psychology, human performance science, and practical productivity methods. Her work focuses on creating sustainable excellence rather than temporary gains.

Abigail began her career originating and transacting multi-million dollar private equity deals before moving into strategy and business management roles in international banking. She holds qualifications as a Chartered Banker, executive coach, NLP practitioner, personal trainer, and nutrition coach.

Through her Performance Advantage methodology, Abigail translates complex performance science into actionable frameworks that can be implemented immediately. She works with organisations to help professionals master personal effectiveness by helping them to develop peak performance mindsets and manage their energy effectively.

Abigail's approach integrates mental strategies with physical wellbeing, recognising that sustainable high performance requires both. Having worked with tens of thousands of people across industries and seniority levels globally, she understands the universal principles that drive excellence whilst adapting her methods to different cultural and organisational contexts. Her insights have been featured on Skillshare, in GQ magazine, HR Magazine, and by the Institute of Leadership and Management.

Audiences leave Abigail's sessions with specific techniques to boost their energy, master their mindset, and reclaim their time and focus. Book her today to equip your team with the science-backed methods that will transform how they work and perform.