Kathryn Pinkham

Kathryn Pinkham | PepTalk Expert Speaker
Kathryn Pinkham | PepTalk Expert Speaker
Speaker, Insomnia Specialist And Menopause Sleep Expert
London
Sort your sleep and learn how to rest better with Kathryn Pinkham, speaker, insomnia specialist and menopause sleep expert.
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Kathryn Pinkham | PepTalk Expert Speaker
Kathryn Pinkham | PepTalk Expert Speaker
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Kathryn Pinkham | Speaker Biography

Founder of The Insomnia Clinic, the UK's largest insomnia service
Specialist in cognitive behavioural therapy for insomnia
UK's only sleep expert focusing on insomnia during menopause

Kathryn Pinkham founded The Insomnia Clinic, the UK's largest insomnia service. Kathryn works one-on-one and via online tools to help people fall asleep quickly and sleep through the night. With a background in the NHS as an insomnia consultant, Kathryn has worked with various people over the past 14 years. She is committed to helping people learn to fall asleep naturally without using sleep medication.

Kathryn uses cognitive behavioural therapy for insomnia to help people understand and implement the step-by-step programme to improve sleep. This programme is NHS-recommended, and research has repeatedly shown it improves sleep onset, reduces awakenings through the night and tackles sleep anxiety, leading to improved physical and mental health.

Kathryn is the UK's only sleep expert specialising in working with insomnia during menopause. Kathryn has developed a method to help manage sleep disruptions caused by hot flushes and anxiety, equipping women with the skills and confidence to improve their sleep during this time.

Why Should You Book Kathryn Pinkham?

Kathryn offers your team expert insights into overcoming insomnia, enhancing sleep quality, and boosting overall productivity and well-being. Her specialized approach, including managing menopause-related sleep issues, equips your workforce with practical natural, restorative sleep skills, fostering a healthier, more resilient workplace.

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle